10.0 km | 01:09:58 | 06:59/km日期: 2019-10-20 12:56 - 平均心率: 161 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 07'37" / 07'04" / 06'46" / 06'49" / 06'38" / 07'01" / 06'48" / 06'56" / 07'06" / 07'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'59") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'28") | 1000 / 9000 |
| 10 | | 07'11" (+00'34") | 1000 / 10000 |
| 11 | | 07'13" (+00'36") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 2431.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 06'49" | 00:28'16" |
| 5 | 06'38" | 00:34'54" |
| 6 | 07'01" | 00:41'55" |
| 7 | 06'48" | 00:48'43" |
| 8 | 06'56" | 00:55'39" |
| 9 | 07'06" | 01:02'45" |
| 10 | 07'11" | 01:09'56" |
| 10.0 | 08'40" | 01:09'59" |
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