10.0 km | 01:03:28 | 06:20/km日期: 2019-12-25 07:30 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'28" / 06'25" / 06'19" / 06'18" / 06'20" / 06'22" / 06'12" / 06'14" / 06'06" / 06'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 09'50" (+03'44") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
295.99 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 06'12" | 00:44'24" |
| 8 | 06'14" | 00:50'38" |
| 9 | 06'06" | 00:56'44" |
| 10 | 06'34" | 01:03'18" |
| 10.0 | 10'06" | 01:03'28" |
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