21.3 km | 02:45:13 | 07:46/km日期: 2019-12-24 18:02 - 總爬升: 334 m - 卡路里: 1284 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65%
Pace: 06'17" / 07'15" / 06'58" / 06'17" / 07'36" / 07'56" / 06'58" / 08'06" / 07'28" / 08'14" / 07'27" / 11'13" / 08'25" / 07'50" / 07'26" / 08'22" / 09'57" / 07'37" / 06'34" / 07'47" / 06'17" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 07'35" (+01'19") | 1000 / 5000 |
| 6 | | 07'55" (+01'39") | 1000 / 6000 |
| 7 | | 06'58" (+00'42") | 1000 / 7000 |
| 8 | | 08'05" (+01'49") | 1000 / 8000 |
| 9 | | 07'28" (+01'12") | 1000 / 9000 |
| 10 | | 08'13" (+01'57") | 1000 / 10000 |
| 11 | | 07'27" (+01'11") | 1000 / 11000 |
| 12 | | 11'12" (+04'56") | 1000 / 12000 |
| 13 | | 08'25" (+02'09") | 1000 / 13000 |
| 14 | | 07'50" (+01'34") | 1000 / 14000 |
| 15 | | 07'25" (+01'09") | 1000 / 15000 |
| 16 | | 08'22" (+02'06") | 1000 / 16000 |
| 17 | | 09'56" (+03'40") | 1000 / 17000 |
| 18 | | 07'37" (+01'21") | 1000 / 18000 |
| 19 | | 06'33" (+00'17") | 1000 / 19000 |
| 20 | | 07'47" (+01'31") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 11'52" (+05'36") | 262 / 21262 |
最近食慾不佳
吃不太下
沒什麼體力的感覺
2266跑完
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'15" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 06'17" | 00:26'47" |
| 5 | 07'36" | 00:34'23" |
| 6 | 07'56" | 00:42'19" |
| 7 | 06'58" | 00:49'17" |
| 8 | 08'06" | 00:57'23" |
| 9 | 07'28" | 01:04'51" |
| 10 | 08'14" | 01:13'05" |
| 11 | 07'27" | 01:20'32" |
| 12 | 11'13" | 01:31'45" |
| 13 | 08'25" | 01:40'10" |
| 14 | 07'50" | 01:48'00" |
| 15 | 07'26" | 01:55'26" |
| 16 | 08'22" | 02:03'48" |
| 17 | 09'57" | 02:13'45" |
| 18 | 07'37" | 02:21'22" |
| 19 | 06'34" | 02:27'56" |
| 20 | 07'47" | 02:35'43" |
| 21 | 06'17" | 02:42'00" |
| 21.3 | 11'51" | 02:45'07" |
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