10.0 km | 01:07:12 | 06:41/km日期: 2019-12-24 17:14 - 總爬升: 220 m - 卡路里: 685 Cal - 平均步頻: 162
Pace: 06'18" / 07'00" / 07'23" / 08'03" / 06'28" / 06'40" / 06'48" / 06'15" / 06'34" / 07'16" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1000 / 1000 |
2 | | 06'59" (+01'06") | 1000 / 2000 |
3 | | 07'23" (+01'30") | 1000 / 3000 |
4 | | 07'25" (+01'32") | 1000 / 4000 |
5 | | 06'27" (+00'34") | 1000 / 5000 |
6 | | 06'40" (+00'47") | 1000 / 6000 |
7 | | 06'47" (+00'54") | 1000 / 7000 |
8 | | 06'15" (+00'22") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'37" (+00'44") | 1000 / 10000 |
11 | | 10'46" (+04'53") | 36 / 10036 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'00" | 00:13'18" |
3 | 07'23" | 00:20'41" |
4 | 08'03" | 00:28'44" |
5 | 06'28" | 00:35'12" |
6 | 06'40" | 00:41'52" |
7 | 06'48" | 00:48'40" |
8 | 06'15" | 00:54'55" |
9 | 06'34" | 01:01'29" |
10 | 07'16" | 01:08'45" |
10.0 | 19'45" | 01:09'28" |