18.3 km | 01:57:47 | 06:26/km日期: 2019-12-24 07:17 - 平均心率: 92 - 卡路里: 278 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 06'43" / 06'24" / 06'24" / 06'13" / 06'06" / 06'34" / 06'30" / 06'27" / 06'26" / 08'31" / 06'29" / 09'11" / 06'26" / 06'21" / 06'18" / 06'21" / 06'33" / 06'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'26" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'16") | 1000 / 16000 |
| 17 | | 06'33" (+00'28") | 1000 / 17000 |
| 18 | | 06'42" (+00'37") | 1000 / 18000 |
| 19 | | 06'35" (+00'30") | 269 / 18269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'34" | 00:38'24" |
| 7 | 06'30" | 00:44'54" |
| 8 | 06'27" | 00:51'21" |
| 9 | 06'26" | 00:57'47" |
| 10 | 08'31" | 01:06'18" |
| 11 | 06'29" | 01:12'47" |
| 12 | 09'11" | 01:21'58" |
| 13 | 06'26" | 01:28'24" |
| 14 | 06'21" | 01:34'45" |
| 15 | 06'18" | 01:41'03" |
| 16 | 06'21" | 01:47'24" |
| 17 | 06'33" | 01:53'57" |
| 18 | 06'43" | 02:00'40" |
| 18.3 | 06'36" | 02:02'27" |
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