10.6 km | 01:06:21 | 06:16/km日期: 2019-12-19 05:48 - 卡路里: 927 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85%
Pace: 07'05" / 06'06" / 06'06" / 06'07" / 06'00" / 06'08" / 06'27" / 06'20" / 06'01" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 569 / 10569 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'06" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'07" | 00:25'24" |
| 5 | 06'00" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 06'27" | 00:43'59" |
| 8 | 06'20" | 00:50'19" |
| 9 | 06'01" | 00:56'20" |
| 10 | 06'16" | 01:02'36" |
| 10.6 | 06'36" | 01:06'22" |
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