12.3 km | 01:09:52 | 05:42/km日期: 2019-12-24 07:49 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89%
Pace: 06'19" / 06'04" / 05'52" / 05'55" / 05'54" / 05'50" / 05'44" / 05'49" / 05'36" / 05'29" / 05'18" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+01'15") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'55" (+01'07") | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+01'00") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'47" | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'44" | 00:41'38" |
| 8 | 05'49" | 00:47'27" |
| 9 | 05'36" | 00:53'03" |
| 10 | 05'29" | 00:58'32" |
| 11 | 05'18" | 01:03'50" |
| 12 | 04'48" | 01:08'38" |
| 12.3 | 04'53" | 01:09'53" |
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