13.4 km | 01:18:49 | 05:52/km日期: 2019-12-24 05:34 - 平均心率: 157 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 06'10" / 06'04" / 05'58" / 06'05" / 06'01" / 06'03" / 11'14" / 06'04" / 06'03" / 06'01" / 04'18" / 05'53" / 05'41" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'23") | 389 / 389 |
2 | | 06'01" (+02'00") | 405 / 795 |
3 | | 06'05" (+02'04") | 402 / 1197 |
4 | | 06'04" (+02'03") | 403 / 1600 |
5 | | 06'04" (+02'03") | 402 / 2003 |
6 | | 05'55" (+01'54") | 405 / 2408 |
7 | | 05'57" (+01'56") | 401 / 2810 |
8 | | 05'58" (+01'57") | 406 / 3216 |
9 | | 06'05" (+02'04") | 411 / 3627 |
10 | | 06'07" (+02'06") | 395 / 4023 |
11 | | 06'03" (+02'02") | 402 / 4426 |
12 | | 05'58" (+01'57") | 403 / 4829 |
13 | | 06'01" (+02'00") | 403 / 5233 |
14 | | 06'01" (+02'00") | 400 / 5634 |
15 | | 06'06" (+02'05") | 407 / 6042 |
16 | | 06'08" (+02'07") | 398 / 6440 |
17 | | 06'13" (+02'12") | 443 / 6883 |
18 | | 06'06" (+02'05") | 401 / 7285 |
19 | | 06'05" (+02'04") | 403 / 7688 |
20 | | 05'58" (+01'57") | 402 / 8091 |
21 | | 06'08" (+02'07") | 400 / 8492 |
22 | | 06'00" (+01'59") | 406 / 8898 |
23 | | 06'04" (+02'03") | 403 / 9302 |
24 | | 06'01" (+02'00") | 400 / 9703 |
25 | | 05'55" (+01'54") | 401 / 10104 |
26 | | 04'11" (+00'10") | 397 / 10501 |
27 | | 04'04" (+00'03") | 398 / 10899 |
28 | | 04'01" | 201 / 11101 |
29 | | 05'47" (+01'46") | 213 / 11315 |
30 | | 06'04" (+02'03") | 415 / 11730 |
31 | | 06'14" (+02'13") | 412 / 12142 |
32 | | 05'46" (+01'45") | 416 / 12559 |
33 | | 05'32" (+01'31") | 846 / 13405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 05'58" | 00:18'12" |
4 | 06'05" | 00:24'17" |
5 | 06'01" | 00:30'18" |
6 | 06'03" | 00:36'21" |
7 | 11'14" | 00:47'35" |
8 | 06'04" | 00:53'39" |
9 | 06'03" | 00:59'42" |
10 | 06'01" | 01:05'43" |
11 | 04'18" | 01:10'01" |
12 | 05'53" | 01:15'54" |
13 | 05'41" | 01:21'35" |
13.4 | 05'37" | 01:23'52" |