9.0 km | 01:00:01 | 06:39/km日期: 2019-12-24 05:52 - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'05" / 06'16" / 06'18" / 06'29" / 06'36" / 06'51" / 07'11" / 07'12" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'46") | 1000 / 6000 |
| 7 | | 07'10" (+01'05") | 1000 / 7000 |
| 8 | | 07'12" (+01'07") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'45" (+00'40") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 06'29" | 00:25'08" |
| 5 | 06'36" | 00:31'44" |
| 6 | 06'51" | 00:38'35" |
| 7 | 07'11" | 00:45'46" |
| 8 | 07'12" | 00:52'58" |
| 9 | 07'02" | 01:00'00" |
| 9.0 | 05'38" | 01:00'02" |
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