12.0 km | 01:25:54 | 07:09/km日期: 2019-12-23 20:46 - 平均心率: 142 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 07'21" / 07'21" / 07'22" / 07'19" / 07'15" / 07'13" / 07'04" / 07'06" / 06'47" / 06'58" / 07'12" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'33") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'21" (+00'34") | 1000 / 3000 |
| 4 | | 07'18" (+00'31") | 1000 / 4000 |
| 5 | | 07'14" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" (+00'26") | 1000 / 6000 |
| 7 | | 07'04" (+00'17") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 07'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'55" (+00'08") | 1000 / 12000 |
| 13 | | 03'41" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'21" | 00:14'42" |
| 3 | 07'22" | 00:22'04" |
| 4 | 07'19" | 00:29'23" |
| 5 | 07'15" | 00:36'38" |
| 6 | 07'13" | 00:43'51" |
| 7 | 07'04" | 00:50'55" |
| 8 | 07'06" | 00:58'01" |
| 9 | 06'47" | 01:04'48" |
| 10 | 06'58" | 01:11'46" |
| 11 | 07'12" | 01:18'58" |
| 12 | 06'56" | 01:25'54" |
| 12.0 | 04'15" | 01:25'55" |
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