11.0 km | 01:22:32 | 07:30/km日期: 2019-12-23 20:18 - 平均心率: 128 - 卡路里: 585 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 08'10" / 05'57" / 06'06" / 06'29" / 06'25" / 07'38" / 06'50" / 07'51" / 08'28" / 07'59" / 10'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'12") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 07'37" (+01'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'52") | 1000 / 7000 |
| 8 | | 07'51" (+01'54") | 1000 / 8000 |
| 9 | | 08'28" (+02'31") | 1000 / 9000 |
| 10 | | 07'58" (+02'01") | 1000 / 10000 |
| 11 | | 10'39" (+04'42") | 1000 / 11000 |
| 12 | | 13'58" (+08'01") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'57" | 00:14'07" |
| 3 | 06'06" | 00:20'13" |
| 4 | 06'29" | 00:26'42" |
| 5 | 06'25" | 00:33'07" |
| 6 | 07'38" | 00:40'45" |
| 7 | 06'50" | 00:47'35" |
| 8 | 07'51" | 00:55'26" |
| 9 | 08'28" | 01:03'54" |
| 10 | 07'59" | 01:11'53" |
| 11 | 10'39" | 01:22'32" |
| 11.0 | 13'13" | 01:22'33" |
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