9.8 km | 00:46:58 | 04:47/km日期: 2019-12-23 20:00 - 平均心率: 143 - 卡路里: 519 Cal - 平均步頻: 182
Pace: 06'07" / 05'52" / 08'37" / 08'38" / 08'48" / 11'06" / 09'45" / 05'12" / 04'57" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'40") | 400 / 400 |
2 | | 06'05" (+02'36") | 400 / 800 |
3 | | 05'53" (+02'24") | 400 / 1200 |
4 | | 05'58" (+02'29") | 400 / 1600 |
5 | | 05'52" (+02'23") | 400 / 2000 |
6 | | 05'51" (+02'22") | 400 / 2400 |
7 | | 05'48" (+02'19") | 400 / 2800 |
8 | | 04'10" (+00'41") | 400 / 3199 |
9 | | 03'36" (+00'07") | 230 / 3430 |
10 | | 03'44" (+00'15") | 400 / 3830 |
11 | | 03'30" (+00'01") | 218 / 4048 |
12 | | 03'46" (+00'17") | 400 / 4448 |
13 | | 03'35" (+00'06") | 214 / 4663 |
14 | | 03'47" (+00'18") | 400 / 5063 |
15 | | 03'29" | 215 / 5279 |
16 | | 03'45" (+00'16") | 400 / 5679 |
17 | | 03'35" (+00'06") | 214 / 5894 |
18 | | 03'44" (+00'15") | 400 / 6294 |
19 | | 03'29" | 209 / 6504 |
20 | | 05'18" (+01'49") | 400 / 6904 |
21 | | 05'06" (+01'37") | 400 / 7304 |
22 | | 05'20" (+01'51") | 400 / 7704 |
23 | | 05'09" (+01'40") | 400 / 8104 |
24 | | 05'05" (+01'36") | 400 / 8504 |
25 | | 04'50" (+01'21") | 400 / 8904 |
26 | | 04'43" (+01'14") | 400 / 9304 |
27 | | 04'23" (+00'54") | 400 / 9704 |
28 | | 04'29" (+01'00") | 105 / 9809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 08'37" | 00:20'36" |
4 | 08'38" | 00:29'14" |
5 | 08'48" | 00:38'02" |
6 | 11'06" | 00:49'08" |
7 | 09'45" | 00:58'53" |
8 | 05'12" | 01:04'05" |
9 | 04'57" | 01:09'02" |
9.8 | 04'31" | 01:12'42" |