12.0 km | 01:12:13 | 06:00/km日期: 2019-12-23 20:32 - 平均心率: 151 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 05'48" / 05'38" / 05'58" / 06'40" / 06'12" / 08'29" / 06'13" / 06'03" / 05'49" / 06'02" / 06'10" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
273.64 km 
MIZUNO WAVE RIDER 22 累積 :
1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 06'40" | 00:24'04" |
| 5 | 06'12" | 00:30'16" |
| 6 | 08'29" | 00:38'45" |
| 7 | 06'13" | 00:44'58" |
| 8 | 06'03" | 00:51'01" |
| 9 | 05'49" | 00:56'50" |
| 10 | 06'02" | 01:02'52" |
| 11 | 06'10" | 01:09'02" |
| 12 | 06'02" | 01:15'04" |
| 12.0 | 06'04" | 01:15'07" |
展開計圈分析
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