14.0 km | 01:25:27 | 06:06/km日期: 2019-12-23 16:57 - 平均心率: 159 - 卡路里: 1212 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60%
Pace: 05'51" / 06'06" / 07'46" / 05'30" / 06'10" / 05'50" / 06'00" / 06'04" / 06'43" / 06'06" / 06'47" / 06'35" / 06'09" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+01'17") | 1000 / 11000 |
| 12 | | 06'34" (+01'04") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'39") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 07'46" | 00:19'43" |
| 4 | 05'30" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 05'50" | 00:37'13" |
| 7 | 06'00" | 00:43'13" |
| 8 | 06'04" | 00:49'17" |
| 9 | 06'43" | 00:56'00" |
| 10 | 06'06" | 01:02'06" |
| 11 | 06'47" | 01:08'53" |
| 12 | 06'35" | 01:15'28" |
| 13 | 06'09" | 01:21'37" |
| 14 | 06'09" | 01:27'46" |
| 14.0 | 05'00" | 01:27'48" |
展開計圈分析
留言 
