11.4 km | 01:10:22 | 06:08/km日期: 2014-08-14 19:45 - 平均心率: 148 - 卡路里: 954 Cal - 溫度: 33°C - 濕度: 63%
Pace: 06'47" / 06'39" / 06'32" / 06'23" / 06'16" / 06'04" / 05'59" / 05'43" / 05'43" / 05'49" / 06'11" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'03") | 1020 / 1020 |
2 | | 06'41" (+00'59") | 1012 / 2032 |
3 | | 06'30" (+00'48") | 1006 / 3039 |
4 | | 06'22" (+00'40") | 1011 / 4051 |
5 | | 06'14" (+00'32") | 1003 / 5054 |
6 | | 06'04" (+00'22") | 1013 / 6067 |
7 | | 05'57" (+00'15") | 1014 / 7081 |
8 | | 05'43" (+00'01") | 1002 / 8084 |
9 | | 05'42" | 1006 / 9091 |
10 | | 05'53" (+00'11") | 1011 / 10102 |
11 | | 06'04" (+00'22") | 1010 / 11113 |
12 | | 05'03" | 329 / 11442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
73.71 km MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'39" | 00:13'26" |
3 | 06'32" | 00:19'58" |
4 | 06'23" | 00:26'21" |
5 | 06'16" | 00:32'37" |
6 | 06'04" | 00:38'41" |
7 | 05'59" | 00:44'40" |
8 | 05'43" | 00:50'23" |
9 | 05'43" | 00:56'06" |
10 | 05'49" | 01:01'55" |
11 | 06'11" | 01:08'06" |
11.4 | 05'07" | 01:10'22" |