13.2 km | 01:00:42 | 04:37/km日期: 2019-12-23 05:28 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 04'59" / 05'02" / 05'05" / 04'05" / 04'29" / 04'29" / 04'28" / 04'01" / 04'22" / 04'27" / 04'42" / 04'53" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'24") | 3293 / 3293 |
| 2 | | 03'39" (+00'01") | 799 / 4093 |
| 3 | | 05'34" (+01'56") | 422 / 4515 |
| 4 | | 03'41" (+00'03") | 797 / 5312 |
| 5 | | 05'28" (+01'50") | 464 / 5777 |
| 6 | | 03'41" (+00'03") | 803 / 6581 |
| 7 | | 05'28" (+01'50") | 412 / 6993 |
| 8 | | 03'38" | 795 / 7788 |
| 9 | | 05'40" (+02'02") | 522 / 8311 |
| 10 | | 03'41" (+00'03") | 802 / 9113 |
| 11 | | 05'38" (+02'00") | 403 / 9517 |
| 12 | | 03'39" (+00'01") | 799 / 10316 |
| 13 | | 05'22" (+01'44") | 421 / 10738 |
| 14 | | 04'53" (+01'15") | 2413 / 13151 |
12月累積里程 : 249.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 04'05" | 00:19'11" |
| 5 | 04'29" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'28" | 00:32'37" |
| 8 | 04'01" | 00:36'38" |
| 9 | 04'22" | 00:41'00" |
| 10 | 04'27" | 00:45'27" |
| 11 | 04'42" | 00:50'09" |
| 12 | 04'53" | 00:55'02" |
| 13 | 04'57" | 00:59'59" |
| 13.2 | 04'50" | 01:00'43" |
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