10.0 km | 01:01:18 | 06:06/km日期: 2019-12-23 05:43 - 平均心率: 156 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'13" / 06'02" / 06'03" / 06'08" / 06'05" / 06'07" / 10'02" / 06'07" / 06'08" / 06'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'25") | 393 / 393 |
2 | | 06'10" (+00'14") | 401 / 794 |
3 | | 06'05" (+00'09") | 402 / 1196 |
4 | | 06'05" (+00'09") | 400 / 1597 |
5 | | 05'56" | 403 / 2001 |
6 | | 06'08" (+00'12") | 400 / 2401 |
7 | | 06'01" (+00'05") | 401 / 2802 |
8 | | 06'02" (+00'06") | 403 / 3206 |
9 | | 06'10" (+00'14") | 401 / 3607 |
10 | | 06'03" (+00'07") | 401 / 4009 |
11 | | 05'59" (+00'03") | 400 / 4410 |
12 | | 06'11" (+00'15") | 398 / 4808 |
13 | | 06'06" (+00'10") | 401 / 5209 |
14 | | 06'07" (+00'11") | 401 / 5611 |
15 | | 06'05" (+00'09") | 404 / 6016 |
16 | | 06'05" (+00'09") | 401 / 6417 |
17 | | 06'11" (+00'15") | 397 / 6814 |
18 | | 06'14" (+00'18") | 399 / 7214 |
19 | | 06'05" (+00'09") | 399 / 7614 |
20 | | 06'05" (+00'09") | 402 / 8017 |
21 | | 06'12" (+00'16") | 399 / 8416 |
22 | | 06'04" (+00'08") | 400 / 8816 |
23 | | 06'08" (+00'12") | 401 / 9218 |
24 | | 06'07" (+00'11") | 399 / 9618 |
25 | | 06'04" (+00'08") | 407 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'02" | 00:12'15" |
3 | 06'03" | 00:18'18" |
4 | 06'08" | 00:24'26" |
5 | 06'05" | 00:30'31" |
6 | 06'07" | 00:36'38" |
7 | 10'02" | 00:46'40" |
8 | 06'07" | 00:52'47" |
9 | 06'08" | 00:58'55" |
10 | 06'08" | 01:05'03" |
10.0 | 05'52" | 01:05'12" |