|  55.0 km | 07:44:40 | 08:26/km | 第12馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 07:44:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'19" (+02'36") | 01:21'07" (+03'19") | | 00:41'48" (+05'05") | | 00:41'27" (+04'44") | 01:18'20" (+00'32") | | 00:36'53" (+00'10") | | 00:36'43" | 01:17'48" | | 00:41'05" (+04'22") | | 00:45'01" (+08'18") | 01:38'21" (+20'33") | | 00:53'20" (+16'37") | | 00:51'58" (+15'15") | 00:00'00" | |
日期: 2019-12-21 07:00 - 總爬升: 1108 m - 平均心率: 160 - 卡路里: 2813 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'56") | 1000 / 1000 | | 2 | | 07'17" (+00'59") | 1000 / 2000 | | 3 | | 07'43" (+01'25") | 1000 / 3000 | | 4 | | 07'43" (+01'25") | 1000 / 4000 | | 5 | | 08'19" (+02'01") | 1000 / 5000 |
| 6 | | 08'58" (+02'40") | 1000 / 6000 | | 7 | | 08'06" (+01'48") | 1000 / 7000 | | 8 | | 08'02" (+01'44") | 1000 / 8000 | | 9 | | 08'10" (+01'52") | 1000 / 9000 | | 10 | | 08'29" (+02'11") | 1000 / 10000 | | 11 | | 09'48" (+03'30") | 1000 / 11000 | | 12 | | 07'49" (+01'31") | 1000 / 12000 | | 13 | | 07'57" (+01'39") | 1000 / 13000 | | 14 | | 08'16" (+01'58") | 1000 / 14000 | | 15 | | 07'35" (+01'17") | 1000 / 15000 | | 16 | | 08'44" (+02'26") | 1000 / 16000 | | 17 | | 06'33" (+00'15") | 1000 / 17000 | | 18 | | 07'12" (+00'54") | 1000 / 18000 | | 19 | | 06'34" (+00'16") | 1000 / 19000 | | 20 | | 07'47" (+01'29") | 1000 / 20000 | | 21 | | 06'21" (+00'03") | 1000 / 21000 | | 22 | | 06'18" | 1000 / 22000 | | 23 | | 06'29" (+00'11") | 1000 / 23000 | | 24 | | 07'02" (+00'44") | 1000 / 24000 | | 25 | | 10'32" (+04'14") | 1000 / 25000 | | 26 | | 06'46" (+00'28") | 1000 / 26000 | | 27 | | 09'35" (+03'17") | 1000 / 27000 | | 28 | | 07'53" (+01'35") | 1000 / 28000 | | 29 | | 08'18" (+02'00") | 1000 / 29000 | | 30 | | 08'30" (+02'12") | 1000 / 30000 | | 31 | | 09'29" (+03'11") | 1000 / 31000 | | 32 | | 08'36" (+02'18") | 1000 / 32000 | | 33 | | 08'40" (+02'22") | 1000 / 33000 | | 34 | | 08'27" (+02'09") | 1000 / 34000 | | 35 | | 09'48" (+03'30") | 1000 / 35000 | | 36 | | 07'38" (+01'20") | 1000 / 36000 | | 37 | | 08'06" (+01'48") | 1000 / 37000 | | 38 | | 12'27" (+06'09") | 1000 / 38000 | | 39 | | 12'45" (+06'27") | 1000 / 39000 | | 40 | | 12'21" (+06'03") | 1000 / 40000 | | 41 | | 12'02" (+05'44") | 1000 / 41000 | | 42 | | 09'02" (+02'44") | 1000 / 42000 | | 43 | | 10'31" (+04'13") | 1000 / 43000 | | 44 | | 10'10" (+03'52") | 1000 / 44000 | | 45 | | 10'11" (+03'53") | 1000 / 45000 | | 46 | | 11'40" (+05'22") | 845 / 45845 |
 桃園Yen  賽前宣言: Go 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 133.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'18" | 00:15'32" | | 3 | 07'43" | 00:23'15" | | 4 | 07'54" | 00:31'09" | | 5 | 08'10" | 00:39'19" | | 6 | 08'59" | 00:48'18" | | 7 | 08'06" | 00:56'24" | | 8 | 08'03" | 01:04'27" | | 9 | 08'10" | 01:12'37" | | 10 | 08'30" | 01:21'07" | | 11 | 09'48" | 01:30'55" | | 12 | 07'50" | 01:38'45" | | 13 | 07'57" | 01:46'42" | | 14 | 08'17" | 01:54'59" | | 15 | 07'35" | 02:02'34" | | 16 | 08'45" | 02:11'19" | | 17 | 06'33" | 02:17'52" | | 18 | 07'13" | 02:25'05" | | 19 | 06'35" | 02:31'40" | | 20 | 07'47" | 02:39'27" | | 21 | 06'21" | 02:45'48" | | 22 | 06'18" | 02:52'06" | | 23 | 06'30" | 02:58'36" | | 24 | 07'02" | 03:05'38" | | 25 | 10'32" | 03:16'10" | | 26 | 06'47" | 03:22'57" | | 27 | 09'35" | 03:32'32" | | 28 | 07'54" | 03:40'26" | | 29 | 08'19" | 03:48'45" | | 30 | 08'30" | 03:57'15" | | 31 | 09'29" | 04:06'44" | | 32 | 08'36" | 04:15'20" | | 33 | 08'40" | 04:24'00" | | 34 | 08'28" | 04:32'28" | | 35 | 09'48" | 04:42'16" | | 36 | 07'38" | 04:49'54" | | 37 | 08'07" | 04:58'01" | | 38 | 12'28" | 05:10'29" | | 39 | 12'45" | 05:23'14" | | 40 | 12'22" | 05:35'36" | | 41 | 12'02" | 05:47'38" | | 42 | 09'03" | 05:56'41" | | 43 | 10'31" | 06:07'12" | | 44 | 10'11" | 06:17'23" | | 45 | 10'11" | 06:27'34" | | 45.8 | 11'34" | 06:37'21" |
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