17.1 km | 01:52:35 | 06:34/km日期: 2019-12-22 15:13 - 平均心率: 162 - 卡路里: 924 Cal - 總步數: 19474 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'14" / 06'14" / 06'32" / 06'25" / 06'21" / 06'30" / 06'32" / 06'09" / 06'23" / 06'37" / 06'34" / 07'04" / 06'45" / 06'38" / 07'08" / 06'48" / 06'34" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'01") | 1003 / 1003 | 180 / 88 |
2 | | 06'12" | 1005 / 2009 | 178 / 90 |
3 | | 06'30" (+00'18") | 1004 / 3013 | 173 / 88 |
4 | | 06'24" (+00'12") | 1001 / 4014 | 176 / 88 |
5 | | 06'21" (+00'09") | 1000 / 5014 | 175 / 89 |
6 | | 06'29" (+00'17") | 1000 / 6014 | 168 / 91 |
7 | | 06'31" (+00'19") | 1000 / 7015 | 169 / 90 |
8 | | 06'20" (+00'08") | 1008 / 8023 | 174 / 90 |
9 | | 06'23" (+00'11") | 1001 / 9025 | 172 / 90 |
10 | | 06'33" (+00'21") | 1005 / 10030 | 172 / 88 |
11 | | 06'35" (+00'23") | 1007 / 11038 | 169 / 89 |
12 | | 06'57" (+00'45") | 1004 / 12043 | 167 / 85 |
13 | | 06'42" (+00'30") | 1008 / 13051 | 173 / 86 |
14 | | 06'36" (+00'24") | 1000 / 14051 | 171 / 88 |
15 | | 07'06" (+00'54") | 1006 / 15058 | 169 / 83 |
16 | | 06'44" (+00'32") | 1007 / 16065 | 173 / 85 |
17 | | 06'33" (+00'21") | 1001 / 17067 | 173 / 87 |
18 | | 06'38" (+00'26") | 128 / 17195 | 176 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 168.60 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'32" | 00:19'00" |
4 | 06'25" | 00:25'25" |
5 | 06'21" | 00:31'46" |
6 | 06'30" | 00:38'16" |
7 | 06'32" | 00:44'48" |
8 | 06'09" | 00:50'57" |
9 | 06'23" | 00:57'20" |
10 | 06'37" | 01:03'57" |
11 | 06'34" | 01:10'31" |
12 | 07'04" | 01:17'35" |
13 | 06'45" | 01:24'20" |
14 | 06'38" | 01:30'58" |
15 | 07'08" | 01:38'06" |
16 | 06'48" | 01:44'54" |
17 | 06'34" | 01:51'28" |
17.1 | 08'43" | 01:52'35" |