16.0 km | 01:32:22 | 05:46/km日期: 2019-12-22 15:02 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'44" / 05'25" / 05'32" / 05'35" / 05'36" / 11'52" / 05'35" / 05'39" / 05'38" / 10'10" / 05'57" / 05'55" / 08'29" / 11'28" / 10'39" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 06'03" (+00'38") | 1000 / 16000 |
| 17 | | 10'25" (+05'00") | 3 / 16003 |
12月累積里程 :
144.38 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 11'52" | 00:39'44" |
| 7 | 05'35" | 00:45'19" |
| 8 | 05'39" | 00:50'58" |
| 9 | 05'38" | 00:56'36" |
| 10 | 10'10" | 01:06'46" |
| 11 | 05'57" | 01:12'43" |
| 12 | 05'55" | 01:18'38" |
| 13 | 08'29" | 01:27'07" |
| 14 | 11'28" | 01:38'35" |
| 15 | 10'39" | 01:49'14" |
| 16 | 06'03" | 01:55'17" |
| 16.0 | 10'02" | 01:55'19" |
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