21.3 km | 01:58:44 | 05:34/km日期: 2019-12-22 06:46 - 地點: 萬丹公園 - 卡路里: 1597 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'30" / 05'28" / 05'36" / 05'30" / 05'46" / 05'44" / 05'44" / 05'35" / 05'31" / 05'36" / 05'26" / 05'29" / 05'35" / 05'28" / 05'36" / 05'35" / 05'32" / 05'33" / 05'19" / 05'17" / 05'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'01") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'27" (+00'10") | 1000 / 21000 |
| 22 | | 04'37" | 311 / 21311 |
12月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'46" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'44" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 05'31" | 00:51'24" |
| 10 | 05'36" | 00:57'00" |
| 11 | 05'26" | 01:02'26" |
| 12 | 05'29" | 01:07'55" |
| 13 | 05'35" | 01:13'30" |
| 14 | 05'28" | 01:18'58" |
| 15 | 05'36" | 01:24'34" |
| 16 | 05'35" | 01:30'09" |
| 17 | 05'32" | 01:35'41" |
| 18 | 05'33" | 01:41'14" |
| 19 | 05'19" | 01:46'33" |
| 20 | 05'17" | 01:51'50" |
| 21 | 05'28" | 01:57'18" |
| 21.3 | 04'39" | 01:58'45" |
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