11.1 km | 01:11:00 | 06:25/km日期: 2019-12-22 13:42 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 79%
Pace: 07'04" / 06'20" / 06'17" / 06'20" / 06'20" / 06'29" / 06'37" / 06'19" / 06'29" / 06'08" / 06'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" | 58 / 11058 |
12月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'20" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 06'37" | 00:45'27" |
| 8 | 06'19" | 00:51'46" |
| 9 | 06'29" | 00:58'15" |
| 10 | 06'08" | 01:04'23" |
| 11 | 06'20" | 01:10'43" |
| 11.1 | 05'08" | 01:11'01" |
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