|  全馬 | 04:09:50 | 05:55/km | 第22馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:09:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+00'57") | 00:52'21" | | 00:25'42" | | 00:26'27" (+00'45") | 00:52'31" (+00'10") | | 00:26'04" (+00'22") | | 00:26'23" (+00'41") | 00:55'44" (+03'23") | | 00:29'21" (+03'39") | | 00:28'54" (+03'12") | 01:00'41" (+08'20") | | 00:31'47" (+06'05") | |
日期: 2019-12-22 06:20 - 總爬升: 204 m - 平均心率: 173 - 卡路里: 2273 Cal - 總步數: 42948 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'03") | 1000 / 1000 | 175 / 93 | | 2 | | 05'13" (+00'10") | 1002 / 2003 | 182 / 105 | | 3 | | 05'10" (+00'07") | 1002 / 3005 | 182 / 106 | | 4 | | 05'13" (+00'10") | 1001 / 4006 | 182 / 104 | | 5 | | 05'18" (+00'15") | 1004 / 5010 | 183 / 102 |
| 6 | | 05'17" (+00'14") | 1002 / 6013 | 184 / 102 | | 7 | | 05'15" (+00'12") | 1001 / 7014 | 184 / 103 | | 8 | | 05'03" | 1003 / 8018 | 184 / 107 | | 9 | | 05'07" (+00'04") | 1002 / 9020 | 184 / 105 | | 10 | | 05'06" (+00'03") | 1002 / 10022 | 183 / 106 | | 11 | | 05'18" (+00'15") | 1000 / 11023 | 182 / 103 | | 12 | | 05'15" (+00'12") | 1001 / 12024 | 183 / 103 | | 13 | | 05'14" (+00'11") | 1001 / 13026 | 182 / 104 | | 14 | | 05'44" (+00'41") | 1000 / 14026 | 177 / 98 | | 15 | | 05'16" (+00'13") | 1003 / 15030 | 183 / 103 | | 16 | | 05'30" (+00'27") | 1000 / 16030 | 180 / 100 | | 17 | | 05'16" (+00'13") | 1000 / 17030 | 183 / 103 | | 18 | | 05'24" (+00'21") | 1002 / 18033 | 182 / 101 | | 19 | | 05'08" (+00'05") | 1001 / 19034 | 183 / 106 | | 20 | | 05'18" (+00'15") | 1000 / 20035 | 179 / 104 | | 21 | | 05'05" (+00'02") | 1001 / 21036 | 183 / 106 | | 22 | | 05'20" (+00'17") | 1002 / 22039 | 183 / 102 | | 23 | | 05'31" (+00'28") | 1000 / 23040 | 181 / 99 | | 24 | | 05'19" (+00'16") | 1002 / 24043 | 182 / 102 | | 25 | | 05'46" (+00'43") | 1000 / 25043 | 174 / 99 | | 26 | | 05'25" (+00'22") | 1001 / 26044 | 184 / 99 | | 27 | | 05'21" (+00'18") | 1002 / 27047 | 182 / 102 | | 28 | | 06'46" (+01'43") | 1001 / 28048 | 162 / 90 | | 29 | | 05'34" (+00'31") | 1002 / 29051 | 183 / 97 | | 30 | | 06'15" (+01'12") | 1002 / 30054 | 168 / 94 | | 31 | | 05'26" (+00'23") | 1002 / 31056 | 183 / 100 | | 32 | | 06'26" (+01'23") | 1001 / 32058 | 169 / 91 | | 33 | | 06'07" (+01'04") | 1002 / 33060 | 174 / 93 | | 34 | | 05'36" (+00'33") | 1002 / 34062 | 185 / 96 | | 35 | | 06'33" (+01'30") | 1000 / 35062 | 163 / 92 | | 36 | | 06'30" (+01'27") | 1002 / 36065 | 171 / 89 | | 37 | | 05'51" (+00'48") | 1001 / 37067 | 184 / 92 | | 38 | | 05'42" (+00'39") | 1000 / 38068 | 183 / 95 | | 39 | | 06'48" (+01'45") | 1002 / 39070 | 168 / 87 | | 40 | | 07'23" (+02'20") | 1000 / 40071 | 157 / 85 | | 41 | | 09'29" (+04'26") | 1000 / 41071 | 130 / 80 | | 42 | | 14'21" (+09'18") | 1000 / 42072 | 93 / 74 | | 43 | | 10'19" (+05'16") | 33 / 42106 | 114 / 84 |
賽後評分: 天氣好熱，最後抽筋嚴重，再努力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'12" | 00:11'13" | | 3 | 05'09" | 00:16'22" | | 4 | 05'06" | 00:21'28" | | 5 | 05'11" | 00:26'39" | | 6 | 05'17" | 00:31'56" | | 7 | 05'13" | 00:37'09" | | 8 | 05'05" | 00:42'14" | | 9 | 05'03" | 00:47'17" | | 10 | 05'04" | 00:52'21" | | 11 | 05'13" | 00:57'34" | | 12 | 05'12" | 01:02'46" | | 13 | 05'09" | 01:07'55" | | 14 | 05'41" | 01:13'36" | | 15 | 05'12" | 01:18'48" | | 16 | 05'25" | 01:24'13" | | 17 | 05'11" | 01:29'24" | | 18 | 05'18" | 01:34'42" | | 19 | 05'08" | 01:39'50" | | 20 | 05'02" | 01:44'52" | | 21 | 05'11" | 01:50'03" | | 22 | 05'15" | 01:55'18" | | 23 | 05'25" | 02:00'43" | | 24 | 05'12" | 02:05'55" | | 25 | 05'20" | 02:11'15" | | 26 | 05'42" | 02:16'57" | | 27 | 05'21" | 02:22'18" | | 28 | 06'37" | 02:28'55" | | 29 | 05'27" | 02:34'22" | | 30 | 06'14" | 02:40'36" | | 31 | 05'25" | 02:46'01" | | 32 | 05'29" | 02:51'30" | | 33 | 06'16" | 02:57'46" | | 34 | 06'10" | 03:03'56" | | 35 | 05'34" | 03:09'30" | | 36 | 06'32" | 03:16'02" | | 37 | 06'25" | 03:22'27" | | 38 | 05'45" | 03:28'12" | | 39 | 06'41" | 03:34'53" | | 40 | 06'24" | 03:41'17" | | 41 | 08'35" | 03:49'52" | | 42 | 12'34" | 04:02'26" | | 42.1 | 68'08" | 04:09'50" |
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