42.2 km | 04:47:35 | 06:48/km日期: 2019-12-22 06:07 - 總爬升: 1314 m - 平均心率: 171 - 卡路里: 3305 Cal - 平均步頻: 180
Pace: 06'51" / 05'57" / 07'11" / 07'25" / 07'42" / 07'48" / 08'49" / 07'13" / 05'39" / 08'49" / 06'34" / 07'17" / 07'37" / 07'23" / 06'08" / 07'02" / 06'55" / 06'45" / 06'51" / 07'17" / 05'23" / 06'31" / 05'01" / 05'00" / 05'19" / 04'37" / 04'54" / 04'44" / 05'27" / 06'38" / 12'26" / 07'21" / 06'20" / 05'52" / 05'47" / 06'53" / 09'50" / 07'38" / 06'16" / 07'00" / 08'23" / 06'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 07'11" (+02'34") | 1000 / 3000 |
| 4 | | 07'25" (+02'48") | 1000 / 4000 |
| 5 | | 07'41" (+03'04") | 1000 / 5000 |
| 6 | | 07'47" (+03'10") | 1000 / 6000 |
| 7 | | 08'50" (+04'13") | 1000 / 7000 |
| 8 | | 07'11" (+02'34") | 1000 / 8000 |
| 9 | | 05'38" (+01'01") | 1000 / 9000 |
| 10 | | 08'49" (+04'12") | 1000 / 10000 |
| 11 | | 06'34" (+01'57") | 1000 / 11000 |
| 12 | | 07'17" (+02'40") | 1000 / 12000 |
| 13 | | 07'37" (+03'00") | 1000 / 13000 |
| 14 | | 07'22" (+02'45") | 1000 / 14000 |
| 15 | | 06'08" (+01'31") | 1000 / 15000 |
| 16 | | 07'02" (+02'25") | 1000 / 16000 |
| 17 | | 06'54" (+02'17") | 1000 / 17000 |
| 18 | | 06'44" (+02'07") | 1000 / 18000 |
| 19 | | 06'51" (+02'14") | 1000 / 19000 |
| 20 | | 07'17" (+02'40") | 1000 / 20000 |
| 21 | | 05'22" (+00'45") | 1000 / 21000 |
| 22 | | 06'31" (+01'54") | 1000 / 22000 |
| 23 | | 05'01" (+00'24") | 1000 / 23000 |
| 24 | | 05'00" (+00'23") | 1000 / 24000 |
| 25 | | 05'18" (+00'41") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 04'53" (+00'16") | 1000 / 27000 |
| 28 | | 04'44" (+00'07") | 1000 / 28000 |
| 29 | | 05'26" (+00'49") | 1000 / 29000 |
| 30 | | 06'38" (+02'01") | 1000 / 30000 |
| 31 | | 12'26" (+07'49") | 1000 / 31000 |
| 32 | | 07'20" (+02'43") | 1000 / 32000 |
| 33 | | 06'19" (+01'42") | 1000 / 33000 |
| 34 | | 05'52" (+01'15") | 1000 / 34000 |
| 35 | | 05'46" (+01'09") | 1000 / 35000 |
| 36 | | 06'53" (+02'16") | 1000 / 36000 |
| 37 | | 09'49" (+05'12") | 1000 / 37000 |
| 38 | | 07'38" (+03'01") | 1000 / 38000 |
| 39 | | 06'15" (+01'38") | 1000 / 39000 |
| 40 | | 07'00" (+02'23") | 1000 / 40000 |
| 41 | | 08'23" (+03'46") | 1000 / 41000 |
| 42 | | 06'43" (+02'06") | 1000 / 42000 |
| 43 | | 06'11" (+01'34") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
176.60 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 07'11" | 00:19'59" |
| 4 | 07'25" | 00:27'24" |
| 5 | 07'42" | 00:35'06" |
| 6 | 07'48" | 00:42'54" |
| 7 | 08'49" | 00:51'43" |
| 8 | 07'13" | 00:58'56" |
| 9 | 05'39" | 01:04'35" |
| 10 | 08'49" | 01:13'24" |
| 11 | 06'34" | 01:19'58" |
| 12 | 07'17" | 01:27'15" |
| 13 | 07'37" | 01:34'52" |
| 14 | 07'23" | 01:42'15" |
| 15 | 06'08" | 01:48'23" |
| 16 | 07'02" | 01:55'25" |
| 17 | 06'55" | 02:02'20" |
| 18 | 06'45" | 02:09'05" |
| 19 | 06'51" | 02:15'56" |
| 20 | 07'17" | 02:23'13" |
| 21 | 05'23" | 02:28'36" |
| 22 | 06'31" | 02:35'07" |
| 23 | 05'01" | 02:40'08" |
| 24 | 05'00" | 02:45'08" |
| 25 | 05'19" | 02:50'27" |
| 26 | 04'37" | 02:55'04" |
| 27 | 04'54" | 02:59'58" |
| 28 | 04'44" | 03:04'42" |
| 29 | 05'27" | 03:10'09" |
| 30 | 06'38" | 03:16'47" |
| 31 | 12'26" | 03:29'13" |
| 32 | 07'21" | 03:36'34" |
| 33 | 06'20" | 03:42'54" |
| 34 | 05'52" | 03:48'46" |
| 35 | 05'47" | 03:54'33" |
| 36 | 06'53" | 04:01'26" |
| 37 | 09'50" | 04:11'16" |
| 38 | 07'38" | 04:18'54" |
| 39 | 06'16" | 04:25'10" |
| 40 | 07'00" | 04:32'10" |
| 41 | 08'23" | 04:40'33" |
| 42 | 06'44" | 04:47'17" |
| 42.2 | 06'10" | 04:48'31" |
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