25.3 km | 02:16:31 | 05:23/km日期: 2019-12-22 05:46 - 地點: 漁光島 - 平均心率: 168 - 卡路里: 1549 Cal - 總步數: 25254 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'39" / 05'55" / 05'28" / 05'24" / 05'17" / 05'28" / 05'17" / 05'01" / 05'05" / 05'11" / 05'12" / 05'11" / 05'11" / 05'10" / 05'27" / 05'13" / 05'10" / 05'05" / 05'24" / 05'12" / 05'10" / 05'06" / 05'11" / 05'12" / 05'26" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'24") | 4260 / 4260 | 183 / 96 |
| 2 | | 05'19" (+00'03") | 4239 / 8499 | 186 / 100 |
| 3 | | 05'16" | 4161 / 12660 | 186 / 101 |
| 4 | | 05'21" (+00'05") | 4211 / 16872 | 184 / 101 |
| 5 | | 05'17" (+00'01") | 4223 / 21096 | 186 / 101 |
| 6 | | 05'25" (+00'09") | 4214 / 25310 | 183 / 100 |
| 7 | | 09'20" (+04'04") | 12 / 25323 | 154 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
139.99 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'17" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'17" | 00:38'28" |
| 8 | 05'01" | 00:43'29" |
| 9 | 05'05" | 00:48'34" |
| 10 | 05'11" | 00:53'45" |
| 11 | 05'12" | 00:58'57" |
| 12 | 05'11" | 01:04'08" |
| 13 | 05'11" | 01:09'19" |
| 14 | 05'10" | 01:14'29" |
| 15 | 05'27" | 01:19'56" |
| 16 | 05'13" | 01:25'09" |
| 17 | 05'10" | 01:30'19" |
| 18 | 05'05" | 01:35'24" |
| 19 | 05'24" | 01:40'48" |
| 20 | 05'12" | 01:46'00" |
| 21 | 05'10" | 01:51'10" |
| 22 | 05'06" | 01:56'16" |
| 23 | 05'11" | 02:01'27" |
| 24 | 05'12" | 02:06'39" |
| 25 | 05'26" | 02:12'05" |
| 25.3 | 13'42" | 02:16'31" |
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