12.2 km | 02:06:55 | 10:23/km日期: 2019-12-22 07:24 - 總爬升: 418 m - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97%
Pace: 09'24" / 09'01" / 17'46" / 13'53" / 10'16" / 15'33" / 39'19" / 08'59" / 08'10" / 07'52" / 06'44" / 07'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'39") | 1000 / 1000 |
| 2 | | 09'01" (+02'17") | 1000 / 2000 |
| 3 | | 11'01" (+04'17") | 1000 / 3000 |
| 4 | | 13'52" (+07'08") | 1000 / 4000 |
| 5 | | 10'16" (+03'32") | 1000 / 5000 |
| 6 | | 15'32" (+08'48") | 1000 / 6000 |
| 7 | | 17'16" (+10'32") | 1000 / 7000 |
| 8 | | 08'58" (+02'14") | 1000 / 8000 |
| 9 | | 08'09" (+01'25") | 1000 / 9000 |
| 10 | | 07'51" (+01'07") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 07'08" (+00'24") | 1000 / 12000 |
| 13 | | 07'46" (+01'02") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 200.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'01" | 00:18'25" |
| 3 | 17'46" | 00:36'11" |
| 4 | 13'53" | 00:50'04" |
| 5 | 10'16" | 01:00'20" |
| 6 | 15'33" | 01:15'53" |
| 7 | 39'19" | 01:55'12" |
| 8 | 08'59" | 02:04'11" |
| 9 | 08'10" | 02:12'21" |
| 10 | 07'52" | 02:20'13" |
| 11 | 06'44" | 02:26'57" |
| 12 | 07'09" | 02:34'06" |
| 12.2 | 07'47" | 02:35'44" |
展開計圈分析
留言 
