13.0 km | 01:23:33 | 06:26/km日期: 2019-12-22 08:04 - 總爬升: 303 m - 平均心率: 143 - 卡路里: 992 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'26" / 06'59" / 05'45" / 10'57" / 00'02" / 05'38" / 09'43" / 12'26" / 05'46" / 06'31" / 06'27" / 05'33" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'22") | 1000 / 1000 |
2 | | 06'58" (+01'54") | 1000 / 2000 |
3 | | 05'45" (+00'41") | 1000 / 3000 |
4 | | 05'29" (+00'25") | 1000 / 4000 |
5 | | 05'25" (+00'21") | 1000 / 5000 |
6 | | 05'41" (+00'37") | 1000 / 6000 |
7 | | 06'12" (+01'08") | 962 / 6962 |
8 | | 05'04" | 264 / 7227 |
9 | | 11'13" (+06'09") | 1000 / 8227 |
10 | | 06'05" (+01'01") | 1000 / 9227 |
11 | | 06'23" (+01'19") | 1000 / 10227 |
12 | | 06'16" (+01'12") | 1000 / 11227 |
13 | | 05'35" (+00'31") | 1000 / 12227 |
14 | | 05'19" (+00'15") | 730 / 12958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 169.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'59" | 00:14'25" |
3 | 05'45" | 00:20'10" |
4 | 10'57" | 00:31'07" |
5 | 00'02" | 00:31'09" |
6 | 05'38" | 00:36'47" |
7 | 09'43" | 00:46'30" |
8 | 12'26" | 00:58'56" |
9 | 05'46" | 01:04'42" |
10 | 06'31" | 01:11'13" |
11 | 06'27" | 01:17'40" |
12 | 05'33" | 01:23'13" |
13.0 | 05'22" | 01:28'22" |