16.0 km | 01:48:27 | 06:46/km日期: 2019-12-22 07:16 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
Pace: 07'15" / 06'59" / 06'33" / 10'21" / 06'38" / 06'46" / 06'35" / 06'18" / 06'21" / 12'46" / 06'24" / 06'16" / 06'14" / 06'41" / 10'17" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 10'19" (+04'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'27" (+00'13") | 1000 / 14000 |
| 15 | | 06'33" (+00'19") | 1000 / 15000 |
| 16 | | 07'01" (+00'47") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 125.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 06'33" | 00:20'47" |
| 4 | 10'21" | 00:31'08" |
| 5 | 06'38" | 00:37'46" |
| 6 | 06'46" | 00:44'32" |
| 7 | 06'35" | 00:51'07" |
| 8 | 06'18" | 00:57'25" |
| 9 | 06'21" | 01:03'46" |
| 10 | 12'46" | 01:16'32" |
| 11 | 06'24" | 01:22'56" |
| 12 | 06'16" | 01:29'12" |
| 13 | 06'14" | 01:35'26" |
| 14 | 06'41" | 01:42'07" |
| 15 | 10'17" | 01:52'24" |
| 16.0 | 08'28" | 02:00'51" |
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