21.6 km | 02:13:08 | 06:09/km日期: 2019-12-22 06:30 - 總爬升: 386 m - 平均心率: 171 - 卡路里: 1342 Cal - 總步數: 23066 - 平均步頻: 173 - 平均步幅: 93 cm
Pace: 05'42" / 06'07" / 06'01" / 06'39" / 06'42" / 06'57" / 05'47" / 06'05" / 06'35" / 05'43" / 05'54" / 05'36" / 06'09" / 05'52" / 06'00" / 06'29" / 06'05" / 05'31" / 05'28" / 05'26" / 06'08" / 05'55" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'20") | 1001 / 1001 | 173 / 99 |
2 | | 06'19" (+00'51") | 1000 / 2002 | 172 / 91 |
3 | | 06'06" (+00'38") | 1001 / 3003 | 174 / 93 |
4 | | 06'48" (+01'20") | 1001 / 4005 | 174 / 84 |
5 | | 06'50" (+01'22") | 1000 / 5005 | 169 / 86 |
6 | | 06'56" (+01'28") | 1001 / 6007 | 168 / 85 |
7 | | 05'50" (+00'22") | 1002 / 7009 | 171 / 99 |
8 | | 06'24" (+00'56") | 1002 / 8012 | 174 / 89 |
9 | | 06'36" (+01'08") | 1002 / 9015 | 173 / 87 |
10 | | 06'00" (+00'32") | 1000 / 10015 | 174 / 95 |
11 | | 05'47" (+00'19") | 1001 / 11016 | 176 / 97 |
12 | | 05'33" (+00'05") | 1002 / 12018 | 175 / 102 |
13 | | 06'27" (+00'59") | 1000 / 13019 | 172 / 89 |
14 | | 05'46" (+00'18") | 1000 / 14019 | 177 / 97 |
15 | | 06'39" (+01'11") | 1001 / 15021 | 161 / 92 |
16 | | 06'20" (+00'52") | 1002 / 16024 | 169 / 92 |
17 | | 05'58" (+00'30") | 1001 / 17025 | 176 / 94 |
18 | | 05'34" (+00'06") | 1001 / 18026 | 177 / 100 |
19 | | 05'28" | 1000 / 19027 | 178 / 102 |
20 | | 05'49" (+00'21") | 1001 / 20028 | 174 / 98 |
21 | | 06'19" (+00'51") | 1001 / 21030 | 173 / 91 |
22 | | 05'53" (+00'25") | 585 / 21615 | 172 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
268.93 km adidas adizero japan 累積 :
807.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'07" | 00:11'49" |
3 | 06'01" | 00:17'50" |
4 | 06'39" | 00:24'29" |
5 | 06'42" | 00:31'11" |
6 | 06'57" | 00:38'08" |
7 | 05'47" | 00:43'55" |
8 | 06'05" | 00:50'00" |
9 | 06'35" | 00:56'35" |
10 | 05'43" | 01:02'18" |
11 | 05'54" | 01:08'12" |
12 | 05'36" | 01:13'48" |
13 | 06'09" | 01:19'57" |
14 | 05'52" | 01:25'49" |
15 | 06'00" | 01:31'49" |
16 | 06'29" | 01:38'18" |
17 | 06'05" | 01:44'23" |
18 | 05'31" | 01:49'54" |
19 | 05'28" | 01:55'22" |
20 | 05'26" | 02:00'48" |
21 | 06'08" | 02:06'56" |
22 | 05'55" | 02:12'51" |
21.6 | 00'-44" | 02:13'08" |