21.0 km | 02:05:37 | 05:58/km日期: 2019-12-22 05:59 - 卡路里: 1601 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 07'40" / 06'47" / 06'54" / 06'56" / 08'07" / 06'27" / 06'30" / 08'09" / 06'02" / 06'01" / 05'50" / 05'35" / 07'06" / 05'41" / 05'23" / 05'23" / 05'19" / 05'36" / 05'34" / 06'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'38") | 1000 / 2000 |
| 3 | | 06'53" (+01'45") | 1000 / 3000 |
| 4 | | 06'55" (+01'47") | 1000 / 4000 |
| 5 | | 07'01" (+01'53") | 1000 / 5000 |
| 6 | | 06'27" (+01'19") | 1000 / 6000 |
| 7 | | 06'30" (+01'22") | 1000 / 7000 |
| 8 | | 06'30" (+01'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'52" | 10 / 21010 |
12月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'47" | 00:14'27" |
| 3 | 06'54" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 08'07" | 00:36'24" |
| 6 | 06'27" | 00:42'51" |
| 7 | 06'30" | 00:49'21" |
| 8 | 08'09" | 00:57'30" |
| 9 | 06'02" | 01:03'32" |
| 10 | 06'01" | 01:09'33" |
| 11 | 05'50" | 01:15'23" |
| 12 | 05'35" | 01:20'58" |
| 13 | 07'06" | 01:28'04" |
| 14 | 05'41" | 01:33'45" |
| 15 | 05'23" | 01:39'08" |
| 16 | 05'23" | 01:44'31" |
| 17 | 05'19" | 01:49'50" |
| 18 | 05'36" | 01:55'26" |
| 19 | 05'34" | 02:01'00" |
| 20 | 06'17" | 02:07'17" |
| 21 | 05'09" | 02:12'26" |
| 21.0 | 04'59" | 02:12'29" |
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