16.9 km | 01:10:30 | 04:10/km日期: 2019-12-21 20:25 - 卡路里: 1241 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'42" / 05'25" / 07'56" / 05'43" / 06'48" / 07'09" / 06'37" / 05'25" / 36'56" / 02'19" / 02'10" / 02'15" / 02'41" / 02'42" / 02'47" / 02'42" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+03'19") | 1000 / 1000 |
2 | | 05'24" (+03'15") | 1000 / 2000 |
3 | | 05'48" (+03'39") | 1000 / 3000 |
4 | | 05'42" (+03'33") | 1000 / 4000 |
5 | | 06'18" (+04'09") | 1000 / 5000 |
6 | | 05'50" (+03'41") | 1000 / 6000 |
7 | | 06'04" (+03'55") | 1000 / 7000 |
8 | | 05'24" (+03'15") | 1000 / 8000 |
9 | | 02'40" (+00'31") | 1000 / 9000 |
10 | | 02'18" (+00'09") | 1000 / 10000 |
11 | | 02'09" | 1000 / 11000 |
12 | | 02'15" (+00'06") | 1000 / 12000 |
13 | | 02'41" (+00'32") | 1000 / 13000 |
14 | | 02'41" (+00'32") | 1000 / 14000 |
15 | | 02'46" (+00'37") | 1000 / 15000 |
16 | | 02'41" (+00'32") | 1000 / 16000 |
17 | | 04'54" (+02'45") | 855 / 16855 |
12月累積里程 :
135.12 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
6180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 07'56" | 00:19'03" |
4 | 05'43" | 00:24'46" |
5 | 06'48" | 00:31'34" |
6 | 07'09" | 00:38'43" |
7 | 06'37" | 00:45'20" |
8 | 05'25" | 00:50'45" |
9 | 36'56" | 01:27'41" |
10 | 02'19" | 01:30'00" |
11 | 02'10" | 01:32'10" |
12 | 02'15" | 01:34'25" |
13 | 02'41" | 01:37'06" |
14 | 02'42" | 01:39'48" |
15 | 02'47" | 01:42'35" |
16 | 02'42" | 01:45'17" |
16.9 | 08'24" | 01:52'29" |