21.3 km | 02:17:08 | 06:26/km日期: 2019-12-21 16:42 - 平均心率: 138 - 卡路里: 1186 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 07'02" / 06'33" / 06'22" / 07'00" / 07'07" / 06'03" / 06'10" / 06'08" / 06'03" / 05'58" / 05'59" / 05'53" / 05'45" / 06'02" / 08'58" / 06'36" / 06'13" / 06'33" / 06'26" / 06'12" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+01'15") | 1000 / 4000 |
| 5 | | 07'06" (+01'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 08'57" (+03'13") | 1000 / 15000 |
| 16 | | 06'36" (+00'52") | 1000 / 16000 |
| 17 | | 06'12" (+00'28") | 1000 / 17000 |
| 18 | | 06'33" (+00'49") | 1000 / 18000 |
| 19 | | 06'26" (+00'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'27") | 1000 / 20000 |
| 21 | | 06'11" (+00'27") | 1000 / 21000 |
| 22 | | 06'17" (+00'33") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 167.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 07'00" | 00:26'57" |
| 5 | 07'07" | 00:34'04" |
| 6 | 06'03" | 00:40'07" |
| 7 | 06'10" | 00:46'17" |
| 8 | 06'08" | 00:52'25" |
| 9 | 06'03" | 00:58'28" |
| 10 | 05'58" | 01:04'26" |
| 11 | 05'59" | 01:10'25" |
| 12 | 05'53" | 01:16'18" |
| 13 | 05'45" | 01:22'03" |
| 14 | 06'02" | 01:28'05" |
| 15 | 08'58" | 01:37'03" |
| 16 | 06'36" | 01:43'39" |
| 17 | 06'13" | 01:49'52" |
| 18 | 06'33" | 01:56'25" |
| 19 | 06'26" | 02:02'51" |
| 20 | 06'12" | 02:09'03" |
| 21 | 06'11" | 02:15'14" |
| 21.3 | 06'17" | 02:17'08" |
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