15.3 km | 01:31:59 | 05:59/km日期: 2019-12-21 13:29 - 平均心率: 154 - 卡路里: 1226 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 06'11" / 06'05" / 06'09" / 06'06" / 06'10" / 06'03" / 06'01" / 06'00" / 06'03" / 06'09" / 06'05" / 05'42" / 05'47" / 05'42" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 398 / 10398 |
| 12 | | 05'51" (+00'06") | 1000 / 11398 |
| 13 | | 05'46" (+00'01") | 1000 / 12398 |
| 14 | | 05'45" | 1000 / 13398 |
| 15 | | 05'45" | 1000 / 14398 |
| 16 | | 05'47" (+00'02") | 944 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'00" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 06'09" | 01:00'57" |
| 11 | 06'05" | 01:07'02" |
| 12 | 05'42" | 01:12'44" |
| 13 | 05'47" | 01:18'31" |
| 14 | 05'42" | 01:24'13" |
| 15 | 05'49" | 01:30'02" |
| 15.3 | 05'47" | 01:32'01" |
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