20.5 km | 01:52:37 | 05:29/km日期: 2019-12-21 07:31 - 總爬升: 410 m - 平均心率: 139 - 卡路里: 1169 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 07'15" / 06'23" / 05'26" / 05'39" / 05'39" / 05'34" / 05'34" / 05'15" / 05'23" / 05'19" / 05'25" / 05'34" / 05'05" / 05'35" / 05'13" / 05'23" / 05'19" / 05'04" / 04'52" / 05'04" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'12") | 500 / 500 |
2 | | 06'36" (+01'54") | 500 / 1000 |
3 | | 06'34" (+01'52") | 500 / 1500 |
4 | | 06'11" (+01'29") | 500 / 2000 |
5 | | 05'12" (+00'30") | 500 / 2500 |
6 | | 05'39" (+00'57") | 500 / 3000 |
7 | | 05'45" (+01'03") | 500 / 3500 |
8 | | 05'31" (+00'49") | 500 / 4000 |
9 | | 05'43" (+01'01") | 500 / 4500 |
10 | | 05'35" (+00'53") | 500 / 5000 |
11 | | 05'26" (+00'44") | 500 / 5500 |
12 | | 05'40" (+00'58") | 500 / 6000 |
13 | | 05'16" (+00'34") | 500 / 6500 |
14 | | 05'51" (+01'09") | 500 / 7000 |
15 | | 05'12" (+00'30") | 500 / 7500 |
16 | | 05'17" (+00'35") | 500 / 8000 |
17 | | 05'18" (+00'36") | 500 / 8500 |
18 | | 05'27" (+00'45") | 500 / 9000 |
19 | | 05'14" (+00'32") | 500 / 9500 |
20 | | 05'24" (+00'42") | 500 / 10000 |
21 | | 05'24" (+00'42") | 500 / 10500 |
22 | | 05'26" (+00'44") | 500 / 11000 |
23 | | 05'22" (+00'40") | 500 / 11500 |
24 | | 05'29" (+00'47") | 500 / 12000 |
25 | | 04'58" (+00'16") | 500 / 12500 |
26 | | 05'25" (+00'43") | 500 / 13000 |
27 | | 05'15" (+00'33") | 500 / 13500 |
28 | | 05'54" (+01'12") | 500 / 14000 |
29 | | 05'04" (+00'22") | 500 / 14500 |
30 | | 05'22" (+00'40") | 500 / 15000 |
31 | | 05'11" (+00'29") | 500 / 15500 |
32 | | 05'32" (+00'50") | 500 / 16000 |
33 | | 05'17" (+00'35") | 500 / 16500 |
34 | | 05'21" (+00'39") | 500 / 17000 |
35 | | 05'12" (+00'30") | 500 / 17500 |
36 | | 04'54" (+00'12") | 500 / 18000 |
37 | | 04'42" | 500 / 18500 |
38 | | 05'02" (+00'20") | 500 / 19000 |
39 | | 04'54" (+00'12") | 500 / 19500 |
40 | | 05'13" (+00'31") | 500 / 20000 |
41 | | 05'12" (+00'30") | 498 / 20498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 260.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'23" | 00:13'38" |
3 | 05'26" | 00:19'04" |
4 | 05'39" | 00:24'43" |
5 | 05'39" | 00:30'22" |
6 | 05'34" | 00:35'56" |
7 | 05'34" | 00:41'30" |
8 | 05'15" | 00:46'45" |
9 | 05'23" | 00:52'08" |
10 | 05'19" | 00:57'27" |
11 | 05'25" | 01:02'52" |
12 | 05'34" | 01:08'26" |
13 | 05'05" | 01:13'31" |
14 | 05'35" | 01:19'06" |
15 | 05'13" | 01:24'19" |
16 | 05'23" | 01:29'42" |
17 | 05'19" | 01:35'01" |
18 | 05'04" | 01:40'05" |
19 | 04'52" | 01:44'57" |
20 | 05'04" | 01:50'01" |
20.5 | 09'22" | 01:54'41" |