22.1 km | 05:24:06 | 14:41/km日期: 2019-12-21 09:14 - 總爬升: 522 m - 平均心率: 120 - 卡路里: 1835 Cal - 平均步頻: 132
Pace: 26'43" / 13'30" / 14'49" / 10'23" / 13'41" / 13'52" / 13'47" / 13'02" / 20'24" / 17'39" / 14'21" / 23'55" / 37'05" / 10'41" / 08'57" / 10'32" / 13'40" / 12'32" / 11'50" / 24'53" / 09'42" / 11'15" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'42" (+17'45") | 1000 / 1000 |
| 2 | | 13'30" (+04'33") | 1000 / 2000 |
| 3 | | 14'48" (+05'51") | 1000 / 3000 |
| 4 | | 10'23" (+01'26") | 1000 / 4000 |
| 5 | | 13'41" (+04'44") | 1000 / 5000 |
| 6 | | 13'52" (+04'55") | 1000 / 6000 |
| 7 | | 13'46" (+04'49") | 1000 / 7000 |
| 8 | | 13'02" (+04'05") | 1000 / 8000 |
| 9 | | 20'23" (+11'26") | 1000 / 9000 |
| 10 | | 17'39" (+08'42") | 1000 / 10000 |
| 11 | | 14'20" (+05'23") | 1000 / 11000 |
| 12 | | 23'54" (+14'57") | 1000 / 12000 |
| 13 | | 12'17" (+03'20") | 1000 / 13000 |
| 14 | | 10'41" (+01'44") | 1000 / 14000 |
| 15 | | 08'57" | 1000 / 15000 |
| 16 | | 10'31" (+01'34") | 1000 / 16000 |
| 17 | | 13'40" (+04'43") | 1000 / 17000 |
| 18 | | 12'32" (+03'35") | 1000 / 18000 |
| 19 | | 11'49" (+02'52") | 1000 / 19000 |
| 20 | | 24'53" (+15'56") | 1000 / 20000 |
| 21 | | 09'42" (+00'45") | 1000 / 21000 |
| 22 | | 11'15" (+02'18") | 1000 / 22000 |
| 23 | | 23'06" (+14'09") | 72 / 22072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'43" | 00:26'43" |
| 2 | 13'30" | 00:40'13" |
| 3 | 14'49" | 00:55'02" |
| 4 | 10'23" | 01:05'25" |
| 5 | 13'41" | 01:19'06" |
| 6 | 13'52" | 01:32'58" |
| 7 | 13'47" | 01:46'45" |
| 8 | 13'02" | 01:59'47" |
| 9 | 20'24" | 02:20'11" |
| 10 | 17'39" | 02:37'50" |
| 11 | 14'21" | 02:52'11" |
| 12 | 23'55" | 03:16'06" |
| 13 | 37'05" | 03:53'11" |
| 14 | 10'41" | 04:03'52" |
| 15 | 08'57" | 04:12'49" |
| 16 | 10'32" | 04:23'21" |
| 17 | 13'40" | 04:37'01" |
| 18 | 12'32" | 04:49'33" |
| 19 | 11'50" | 05:01'23" |
| 20 | 24'53" | 05:26'16" |
| 21 | 09'42" | 05:35'58" |
| 22 | 11'15" | 05:47'13" |
| 22.1 | 23'07" | 05:48'54" |
留言 
展開計圈分析
