28.1 km | 02:28:29 | 05:17/km日期: 2019-12-21 01:30 - 總爬升: 457 m - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 05'16" / 05'26" / 05'57" / 05'48" / 05'57" / 05'19" / 05'04" / 05'01" / 04'49" / 04'58" / 04'49" / 05'40" / 05'11" / 06'00" / 05'46" / 04'54" / 05'22" / 06'04" / 05'32" / 06'10" / 04'36" / 04'56" / 04'55" / 04'34" / 04'48" / 04'07" / 04'22" / 05'20" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+01'20") | 1000 / 2000 |
| 3 | | 05'57" (+01'51") | 1000 / 3000 |
| 4 | | 05'47" (+01'41") | 1000 / 4000 |
| 5 | | 05'56" (+01'50") | 1000 / 5000 |
| 6 | | 05'19" (+01'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'58") | 1000 / 7000 |
| 8 | | 05'00" (+00'54") | 1000 / 8000 |
| 9 | | 04'49" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'51") | 1000 / 10000 |
| 11 | | 04'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+01'32") | 1000 / 12000 |
| 13 | | 05'11" (+01'05") | 1000 / 13000 |
| 14 | | 06'00" (+01'54") | 1000 / 14000 |
| 15 | | 05'45" (+01'39") | 1000 / 15000 |
| 16 | | 04'54" (+00'48") | 1000 / 16000 |
| 17 | | 05'21" (+01'15") | 1000 / 17000 |
| 18 | | 06'04" (+01'58") | 1000 / 18000 |
| 19 | | 05'31" (+01'25") | 1000 / 19000 |
| 20 | | 06'10" (+02'04") | 1000 / 20000 |
| 21 | | 04'36" (+00'30") | 1000 / 21000 |
| 22 | | 04'55" (+00'49") | 1000 / 22000 |
| 23 | | 04'54" (+00'48") | 1000 / 23000 |
| 24 | | 04'33" (+00'27") | 1000 / 24000 |
| 25 | | 04'48" (+00'42") | 1000 / 25000 |
| 26 | | 04'06" | 1000 / 26000 |
| 27 | | 04'22" (+00'16") | 1000 / 27000 |
| 28 | | 04'53" (+00'47") | 794 / 27794 |
| 29 | | 11'51" (+07'45") | 275 / 28070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'57" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 05'57" | 00:28'24" |
| 6 | 05'19" | 00:33'43" |
| 7 | 05'04" | 00:38'47" |
| 8 | 05'01" | 00:43'48" |
| 9 | 04'49" | 00:48'37" |
| 10 | 04'58" | 00:53'35" |
| 11 | 04'49" | 00:58'24" |
| 12 | 05'40" | 01:04'04" |
| 13 | 05'11" | 01:09'15" |
| 14 | 06'00" | 01:15'15" |
| 15 | 05'46" | 01:21'01" |
| 16 | 04'54" | 01:25'55" |
| 17 | 05'22" | 01:31'17" |
| 18 | 06'04" | 01:37'21" |
| 19 | 05'32" | 01:42'53" |
| 20 | 06'10" | 01:49'03" |
| 21 | 04'36" | 01:53'39" |
| 22 | 04'56" | 01:58'35" |
| 23 | 04'55" | 02:03'30" |
| 24 | 04'34" | 02:08'04" |
| 25 | 04'48" | 02:12'52" |
| 26 | 04'07" | 02:16'59" |
| 27 | 04'22" | 02:21'21" |
| 28 | 05'20" | 02:26'41" |
| 28.1 | 25'55" | 02:28'31" |
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