15.0 km | 01:38:38 | 06:33/km日期: 2019-12-21 09:41 - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97%
Pace: 06'34" / 06'42" / 06'39" / 06'39" / 06'40" / 06'38" / 06'36" / 06'30" / 06'37" / 06'24" / 06'34" / 06'26" / 06'27" / 06'22" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'41" (+00'19") | 1000 / 15000 |
| 16 | | 07'03" (+00'41") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 06'40" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'36" | 00:46'28" |
| 8 | 06'30" | 00:52'58" |
| 9 | 06'37" | 00:59'35" |
| 10 | 06'24" | 01:05'59" |
| 11 | 06'34" | 01:12'33" |
| 12 | 06'26" | 01:18'59" |
| 13 | 06'27" | 01:25'26" |
| 14 | 06'22" | 01:31'48" |
| 15 | 06'41" | 01:38'29" |
| 15.0 | 06'52" | 01:38'38" |
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