30.2 km | 04:04:54 | 08:06/km日期: 2019-12-21 06:46 - 總爬升: 345 m - 卡路里: 2355 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 06'33" / 06'34" / 06'26" / 06'36" / 07'02" / 08'05" / 10'12" / 07'44" / 07'08" / 07'26" / 07'50" / 10'24" / 07'55" / 08'37" / 08'41" / 12'50" / 09'51" / 08'04" / 07'30" / 06'56" / 07'20" / 09'35" / 08'54" / 07'39" / 08'27" / 07'36" / 10'18" / 06'53" / 06'53" / 07'17" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 08'05" (+01'39") | 1000 / 6000 |
| 7 | | 10'11" (+03'45") | 1000 / 7000 |
| 8 | | 07'44" (+01'18") | 1000 / 8000 |
| 9 | | 07'07" (+00'41") | 1000 / 9000 |
| 10 | | 07'25" (+00'59") | 1000 / 10000 |
| 11 | | 07'50" (+01'24") | 1000 / 11000 |
| 12 | | 10'23" (+03'57") | 1000 / 12000 |
| 13 | | 07'55" (+01'29") | 1000 / 13000 |
| 14 | | 08'36" (+02'10") | 1000 / 14000 |
| 15 | | 08'41" (+02'15") | 1000 / 15000 |
| 16 | | 12'49" (+06'23") | 1000 / 16000 |
| 17 | | 09'51" (+03'25") | 1000 / 17000 |
| 18 | | 08'04" (+01'38") | 1000 / 18000 |
| 19 | | 07'29" (+01'03") | 1000 / 19000 |
| 20 | | 06'56" (+00'30") | 1000 / 20000 |
| 21 | | 07'19" (+00'53") | 1000 / 21000 |
| 22 | | 09'35" (+03'09") | 1000 / 22000 |
| 23 | | 08'53" (+02'27") | 1000 / 23000 |
| 24 | | 07'38" (+01'12") | 1000 / 24000 |
| 25 | | 08'26" (+02'00") | 1000 / 25000 |
| 26 | | 07'37" (+01'11") | 1000 / 26000 |
| 27 | | 10'17" (+03'51") | 1000 / 27000 |
| 28 | | 06'52" (+00'26") | 1000 / 28000 |
| 29 | | 06'52" (+00'26") | 1000 / 29000 |
| 30 | | 07'17" (+00'51") | 1000 / 30000 |
| 31 | | 08'51" (+02'25") | 183 / 30183 |
12月累積里程 :
180.07 km 
母子鱷魚 阿拖3代41-3 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'36" | 00:26'09" |
| 5 | 07'02" | 00:33'11" |
| 6 | 08'05" | 00:41'16" |
| 7 | 10'12" | 00:51'28" |
| 8 | 07'44" | 00:59'12" |
| 9 | 07'08" | 01:06'20" |
| 10 | 07'26" | 01:13'46" |
| 11 | 07'50" | 01:21'36" |
| 12 | 10'24" | 01:32'00" |
| 13 | 07'55" | 01:39'55" |
| 14 | 08'37" | 01:48'32" |
| 15 | 08'41" | 01:57'13" |
| 16 | 12'50" | 02:10'03" |
| 17 | 09'51" | 02:19'54" |
| 18 | 08'04" | 02:27'58" |
| 19 | 07'30" | 02:35'28" |
| 20 | 06'56" | 02:42'24" |
| 21 | 07'20" | 02:49'44" |
| 22 | 09'35" | 02:59'19" |
| 23 | 08'54" | 03:08'13" |
| 24 | 07'39" | 03:15'52" |
| 25 | 08'27" | 03:24'19" |
| 26 | 07'36" | 03:31'55" |
| 27 | 10'18" | 03:42'13" |
| 28 | 06'53" | 03:49'06" |
| 29 | 06'53" | 03:55'59" |
| 30 | 07'17" | 04:03'16" |
| 30.2 | 08'53" | 04:04'54" |
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