11.2 km | 01:08:54 | 06:09/km日期: 2019-12-21 05:01 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 06'48" / 06'13" / 06'13" / 06'09" / 06'07" / 06'04" / 05'58" / 06'07" / 05'55" / 06'00" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'19") | 203 / 11203 |
難得回鄉下，想跑個長距離，結果10k過後一股便意湧上，忍不住到超商解放…，之後想再跑已沒動力了…，失敗！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 06'07" | 00:49'39" |
| 9 | 05'55" | 00:55'34" |
| 10 | 06'00" | 01:01'34" |
| 11 | 06'22" | 01:07'56" |
| 11.2 | 06'13" | 01:09'12" |
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