37.3 km | 04:57:57 | 07:59/km日期: 2019-12-15 06:31 - 總爬升: 826 m - 平均心率: 158 - 卡路里: 2014 Cal - 總步數: 56242 - 平均步頻: 188 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'39" / 06'10" / 06'17" / 06'21" / 06'28" / 06'34" / 06'15" / 06'16" / 06'32" / 06'22" / 07'12" / 06'27" / 06'30" / 06'31" / 06'27" / 08'27" / 06'39" / 06'54" / 07'15" / 06'55" / 08'20" / 07'10" / 07'47" / 07'33" / 08'45" / 09'40" / 09'25" / 10'25" / 09'05" / 09'05" / 12'01" / 08'29" / 09'20" / 09'13" / 08'57" / 12'42" / 12'50" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'28") | 1003 / 1003 | 179 / 84 |
2 | | 06'10" | 1008 / 2012 | 184 / 87 |
3 | | 06'10" | 1007 / 3019 | 185 / 87 |
4 | | 06'21" (+00'11") | 1006 / 4025 | 185 / 85 |
5 | | 06'23" (+00'13") | 1004 / 5029 | 184 / 84 |
6 | | 06'32" (+00'22") | 1003 / 6033 | 183 / 83 |
7 | | 06'16" (+00'06") | 1006 / 7039 | 184 / 86 |
8 | | 06'14" (+00'04") | 1004 / 8043 | 183 / 87 |
9 | | 06'30" (+00'20") | 1001 / 9045 | 183 / 83 |
10 | | 06'20" (+00'10") | 1004 / 10049 | 184 / 85 |
11 | | 07'10" (+01'00") | 1002 / 11052 | 185 / 75 |
12 | | 06'25" (+00'15") | 1005 / 12058 | 184 / 84 |
13 | | 06'27" (+00'17") | 1002 / 13061 | 184 / 83 |
14 | | 06'28" (+00'18") | 1006 / 14067 | 182 / 84 |
15 | | 06'26" (+00'16") | 1007 / 15075 | 182 / 84 |
16 | | 08'25" (+02'15") | 1007 / 16083 | 185 / 63 |
17 | | 06'36" (+00'26") | 1009 / 17092 | 182 / 83 |
18 | | 06'49" (+00'39") | 1001 / 18094 | 183 / 79 |
19 | | 07'16" (+01'06") | 1001 / 19096 | 183 / 74 |
20 | | 06'55" (+00'45") | 1006 / 20102 | 182 / 79 |
21 | | 08'14" (+02'04") | 1001 / 21104 | 178 / 67 |
22 | | 07'11" (+01'01") | 1008 / 22112 | 179 / 77 |
23 | | 07'46" (+01'36") | 1007 / 23119 | 183 / 70 |
24 | | 07'26" (+01'16") | 1007 / 24127 | 178 / 75 |
25 | | 08'39" (+02'29") | 1010 / 25137 | 197 / 58 |
26 | | 09'38" (+03'28") | 1001 / 26139 | 179 / 57 |
27 | | 09'20" (+03'10") | 1007 / 27147 | 200 / 53 |
28 | | 10'27" (+04'17") | 1004 / 28151 | 200 / 47 |
29 | | 08'58" (+02'48") | 1003 / 29154 | 191 / 58 |
30 | | 09'09" (+02'59") | 1006 / 30161 | 198 / 55 |
31 | | 11'50" (+05'40") | 1001 / 31163 | 193 / 43 |
32 | | 08'31" (+02'21") | 1006 / 32169 | 194 / 60 |
33 | | 09'26" (+03'16") | 1003 / 33173 | 205 / 51 |
34 | | 09'11" (+03'01") | 1000 / 34173 | 197 / 54 |
35 | | 08'44" (+02'34") | 1010 / 35183 | 195 / 58 |
36 | | 13'09" (+06'59") | 1007 / 36190 | 183 / 41 |
37 | | 12'24" (+06'14") | 1005 / 37195 | 232 / 34 |
38 | | 11'31" (+05'21") | 306 / 37502 | 109 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 87.52 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 06'17" | 00:19'06" |
4 | 06'21" | 00:25'27" |
5 | 06'28" | 00:31'55" |
6 | 06'34" | 00:38'29" |
7 | 06'15" | 00:44'44" |
8 | 06'16" | 00:51'00" |
9 | 06'32" | 00:57'32" |
10 | 06'22" | 01:03'54" |
11 | 07'12" | 01:11'06" |
12 | 06'27" | 01:17'33" |
13 | 06'30" | 01:24'03" |
14 | 06'31" | 01:30'34" |
15 | 06'27" | 01:37'01" |
16 | 08'27" | 01:45'28" |
17 | 06'39" | 01:52'07" |
18 | 06'54" | 01:59'01" |
19 | 07'15" | 02:06'16" |
20 | 06'55" | 02:13'11" |
21 | 08'20" | 02:21'31" |
22 | 07'10" | 02:28'41" |
23 | 07'47" | 02:36'28" |
24 | 07'33" | 02:44'01" |
25 | 08'45" | 02:52'46" |
26 | 09'40" | 03:02'26" |
27 | 09'25" | 03:11'51" |
28 | 10'25" | 03:22'16" |
29 | 09'05" | 03:31'21" |
30 | 09'05" | 03:40'26" |
31 | 12'01" | 03:52'27" |
32 | 08'29" | 04:00'56" |
33 | 09'20" | 04:10'16" |
34 | 09'13" | 04:19'29" |
35 | 08'57" | 04:28'26" |
36 | 12'42" | 04:41'08" |
37 | 12'50" | 04:53'58" |
37.3 | 12'58" | 04:57'57" |