14.3 km | 01:28:03 | 06:10/km日期: 2019-12-20 18:41 - 平均心率: 143 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'24" / 06'19" / 06'09" / 06'06" / 06'14" / 06'23" / 06'15" / 06'18" / 06'09" / 05'59" / 06'04" / 06'10" / 05'54" / 06'06" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 1000 / 1000 |
2 | | 06'19" (+00'25") | 1000 / 2000 |
3 | | 06'09" (+00'15") | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 06'14" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'28") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 06'08" (+00'14") | 1000 / 9000 |
10 | | 05'59" (+00'05") | 1000 / 10000 |
11 | | 06'03" (+00'09") | 1000 / 11000 |
12 | | 06'09" (+00'15") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'06" (+00'12") | 1000 / 14000 |
15 | | 05'49" | 266 / 14266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
213.14 km 美津濃 天空3 累積 :
1821.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'09" | 00:18'52" |
4 | 06'06" | 00:24'58" |
5 | 06'14" | 00:31'12" |
6 | 06'23" | 00:37'35" |
7 | 06'15" | 00:43'50" |
8 | 06'18" | 00:50'08" |
9 | 06'09" | 00:56'17" |
10 | 05'59" | 01:02'16" |
11 | 06'04" | 01:08'20" |
12 | 06'10" | 01:14'30" |
13 | 05'54" | 01:20'24" |
14 | 06'06" | 01:26'30" |
14.3 | 05'52" | 01:28'04" |