8.1 km | 00:58:55 | 07:18/km日期: 2019-12-20 19:55 - 平均心率: 141 - 卡路里: 537 Cal - 平均步頻: 156
Pace: 07'09" / 06'51" / 07'17" / 07'05" / 07'32" / 08'19" / 08'19" / 08'11" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 600 / 600 |
| 2 | | 08'33" (+02'47") | 400 / 1000 |
| 3 | | 05'46" | 600 / 1600 |
| 4 | | 08'29" (+02'43") | 400 / 2000 |
| 5 | | 06'03" (+00'17") | 600 / 2600 |
| 6 | | 09'07" (+03'21") | 400 / 3000 |
| 7 | | 06'00" (+00'14") | 600 / 3600 |
| 8 | | 08'41" (+02'55") | 400 / 4000 |
| 9 | | 06'11" (+00'25") | 600 / 4600 |
| 10 | | 09'35" (+03'49") | 400 / 5000 |
| 11 | | 06'10" (+00'24") | 600 / 5600 |
| 12 | | 10'14" (+04'28") | 400 / 6000 |
| 13 | | 06'13" (+00'27") | 600 / 6600 |
| 14 | | 08'46" (+03'00") | 400 / 7000 |
| 15 | | 06'11" (+00'25") | 600 / 7600 |
| 16 | | 09'08" (+03'22") | 400 / 8000 |
| 17 | | 11'26" (+05'40") | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
146.35 km 
Mizuno Wave Shadow 2 累積 :
1685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 07'17" | 00:21'17" |
| 4 | 07'05" | 00:28'22" |
| 5 | 07'32" | 00:35'54" |
| 6 | 08'19" | 00:44'13" |
| 7 | 08'19" | 00:52'32" |
| 8 | 08'11" | 01:00'43" |
| 8.1 | 11'45" | 01:01'20" |
展開計圈分析
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