22.5 km | 01:59:53 | 05:20/km日期: 2019-12-20 17:33 - 地點: 屏東公園+千禧公園+長治 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 06'23" / 06'05" / 06'11" / 05'41" / 05'46" / 06'54" / 05'18" / 05'25" / 05'21" / 06'07" / 05'52" / 05'07" / 05'13" / 05'13" / 05'01" / 05'06" / 05'10" / 04'57" / 05'02" / 04'56" / 05'14" / 05'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 5000 / 5000 |
| 2 | | 05'18" (+00'16") | 5000 / 10000 |
| 3 | | 05'10" (+00'08") | 5000 / 15000 |
| 4 | | 05'02" | 5000 / 20000 |
| 5 | | 04'58" | 2467 / 22467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 05'41" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 06'54" | 00:37'00" |
| 7 | 05'18" | 00:42'18" |
| 8 | 05'25" | 00:47'43" |
| 9 | 05'21" | 00:53'04" |
| 10 | 06'07" | 00:59'11" |
| 11 | 05'52" | 01:05'03" |
| 12 | 05'07" | 01:10'10" |
| 13 | 05'13" | 01:15'23" |
| 14 | 05'13" | 01:20'36" |
| 15 | 05'01" | 01:25'37" |
| 16 | 05'06" | 01:30'43" |
| 17 | 05'10" | 01:35'53" |
| 18 | 04'57" | 01:40'50" |
| 19 | 05'02" | 01:45'52" |
| 20 | 04'56" | 01:50'48" |
| 21 | 05'14" | 01:56'02" |
| 22 | 05'26" | 02:01'28" |
| 22.5 | 04'31" | 02:03'35" |
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