29.9 km | 12:30:34 | 25:07/km日期: 2019-12-19 22:53 - 總爬升: 1784 m - 平均心率: 102 - 卡路里: 2728 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 98%
Pace: 16'23" / 13'07" / 16'46" / 21'16" / 25'55" / 16'24" / 18'43" / 21'09" / 23'26" / 22'30" / 23'42" / 75'54" / 42'51" / 47'20" / 24'01" / 38'29" / 56'59" / 24'43" / 45'51" / 44'39" / 18'01" / 47'08" / 18'30" / 18'11" / 21'55" / 20'57" / 16'11" / 14'50" / 19'55" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'26" (+03'20") | 1000 / 1000 |
2 | | 13'06" | 1000 / 2000 |
3 | | 16'46" (+03'40") | 1000 / 3000 |
4 | | 21'16" (+08'10") | 1000 / 4000 |
5 | | 25'54" (+12'48") | 1000 / 5000 |
6 | | 16'24" (+03'18") | 1000 / 6000 |
7 | | 18'43" (+05'37") | 1000 / 7000 |
8 | | 21'08" (+08'02") | 1000 / 8000 |
9 | | 23'25" (+10'19") | 1000 / 9000 |
10 | | 22'29" (+09'23") | 1000 / 10000 |
11 | | 23'34" (+10'28") | 1000 / 11000 |
12 | | 26'35" (+13'29") | 1000 / 12000 |
13 | | 42'50" (+29'44") | 1000 / 13000 |
14 | | 47'20" (+34'14") | 1000 / 14000 |
15 | | 24'01" (+10'55") | 1000 / 15000 |
16 | | 38'28" (+25'22") | 1000 / 16000 |
17 | | 56'59" (+43'53") | 1000 / 17000 |
18 | | 24'43" (+11'37") | 1000 / 18000 |
19 | | 45'50" (+32'44") | 1000 / 19000 |
20 | | 44'38" (+31'32") | 1000 / 20000 |
21 | | 18'01" (+04'55") | 1000 / 21000 |
22 | | 19'36" (+06'30") | 1000 / 22000 |
23 | | 18'29" (+05'23") | 1000 / 23000 |
24 | | 18'11" (+05'05") | 1000 / 24000 |
25 | | 21'54" (+08'48") | 1000 / 25000 |
26 | | 20'57" (+07'51") | 1000 / 26000 |
27 | | 16'11" (+03'05") | 1000 / 27000 |
28 | | 14'50" (+01'44") | 1000 / 28000 |
29 | | 19'54" (+06'48") | 1000 / 29000 |
30 | | 13'21" (+00'15") | 877 / 29877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 304.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'23" | 00:16'23" |
2 | 13'07" | 00:29'30" |
3 | 16'46" | 00:46'16" |
4 | 21'16" | 01:07'32" |
5 | 25'55" | 01:33'27" |
6 | 16'24" | 01:49'51" |
7 | 18'43" | 02:08'34" |
8 | 21'09" | 02:29'43" |
9 | 23'26" | 02:53'09" |
10 | 22'30" | 03:15'39" |
11 | 23'42" | 03:39'21" |
12 | 75'54" | 04:55'15" |
13 | 42'51" | 05:38'06" |
14 | 47'20" | 06:25'26" |
15 | 24'01" | 06:49'27" |
16 | 38'29" | 07:27'56" |
17 | 56'59" | 08:24'55" |
18 | 24'43" | 08:49'38" |
19 | 45'51" | 09:35'29" |
20 | 44'39" | 10:20'08" |
21 | 18'01" | 10:38'09" |
22 | 47'08" | 11:25'17" |
23 | 18'30" | 11:43'47" |
24 | 18'11" | 12:01'58" |
25 | 21'55" | 12:23'53" |
26 | 20'57" | 12:44'50" |
27 | 16'11" | 13:01'01" |
28 | 14'50" | 13:15'51" |
29 | 19'55" | 13:35'46" |
29.9 | 13'21" | 13:47'29" |