10.0 km | 00:45:25 | 04:32/km日期: 2019-12-18 20:07 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 08'13" / 05'15" / 08'24" / 09'10" / 10'05" / 09'58" / 03'57" / 10'11" / 04'44" / 07'42" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'59") | 1000 / 1000 |
| 2 | | 05'14" (+01'35") | 1000 / 2000 |
| 3 | | 08'47" (+05'08") | 7 / 2007 |
| 4 | | 04'10" (+00'31") | 1000 / 3007 |
| 5 | | 04'00" (+00'21") | 244 / 3252 |
| 6 | | 04'58" (+01'19") | 24 / 3276 |
| 7 | | 03'55" (+00'16") | 1000 / 4276 |
| 8 | | 03'54" (+00'15") | 244 / 4520 |
| 9 | | 07'10" (+03'31") | 18 / 4538 |
| 10 | | 03'57" (+00'18") | 1000 / 5538 |
| 11 | | 03'39" | 235 / 5774 |
| 12 | | 07'33" (+03'54") | 23 / 5797 |
| 13 | | 04'02" (+00'23") | 1000 / 6797 |
| 14 | | 03'47" (+00'08") | 231 / 7029 |
| 15 | | 04'49" (+01'10") | 1000 / 8029 |
| 16 | | 04'48" (+01'09") | 1000 / 9029 |
| 17 | | 04'43" (+01'04") | 978 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
146.62 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'15" | 00:13'28" |
| 3 | 08'24" | 00:21'52" |
| 4 | 09'10" | 00:31'02" |
| 5 | 10'05" | 00:41'07" |
| 6 | 09'58" | 00:51'05" |
| 7 | 03'57" | 00:55'02" |
| 8 | 10'11" | 01:05'13" |
| 9 | 04'44" | 01:09'57" |
| 10 | 07'42" | 01:17'39" |
| 10.0 | 18'35" | 01:17'48" |
展開計圈分析
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