20.1 km | 01:45:40 | 05:15/km日期: 2019-12-19 14:15 - 地點: 大安森林公園 - 天氣: 陰天 - 平均心率: 171 - 卡路里: 957 Cal - 總步數: 19474 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'11" / 05'05" / 05'04" / 05'10" / 05'07" / 05'10" / 05'08" / 05'03" / 05'01" / 04'58" / 05'09" / 05'13" / 05'14" / 05'04" / 05'10" / 05'13" / 05'12" / 05'15" / 05'24" / 05'21" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'04") | 3000 / 3000 | 181 / 105 |
| 2 | | 05'14" (+00'06") | 3000 / 6000 | 183 / 103 |
| 3 | | 05'08" | 3002 / 9003 | 185 / 105 |
| 4 | | 05'13" (+00'05") | 3001 / 12005 | 186 / 102 |
| 5 | | 05'15" (+00'07") | 3000 / 15005 | 184 / 103 |
| 6 | | 05'21" (+00'13") | 3001 / 18006 | 184 / 101 |
| 7 | | 05'27" (+00'19") | 2076 / 20083 | 183 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
155.89 km 
Nike 藍色4% 累積 :
1102.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 05'08" | 00:35'55" |
| 8 | 05'03" | 00:40'58" |
| 9 | 05'01" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 11 | 05'09" | 00:56'06" |
| 12 | 05'13" | 01:01'19" |
| 13 | 05'14" | 01:06'33" |
| 14 | 05'04" | 01:11'37" |
| 15 | 05'10" | 01:16'47" |
| 16 | 05'13" | 01:22'00" |
| 17 | 05'12" | 01:27'12" |
| 18 | 05'15" | 01:32'27" |
| 19 | 05'24" | 01:37'51" |
| 20 | 05'21" | 01:43'12" |
| 20.1 | 29'34" | 01:45'40" |
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