42.6 km | 06:11:56 | 08:44/km日期: 2019-12-19 06:17 - 總爬升: 1120 m - 平均心率: 120 - 卡路里: 3326 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 88%
Pace: 07'13" / 07'37" / 07'21" / 06'55" / 07'14" / 08'05" / 07'08" / 07'36" / 07'34" / 06'55" / 08'00" / 06'36" / 17'34" / 06'42" / 06'55" / 07'27" / 06'31" / 07'05" / 06'34" / 06'32" / 14'59" / 11'49" / 09'37" / 07'11" / 10'46" / 09'56" / 08'33" / 08'56" / 09'46" / 07'23" / 14'14" / 07'22" / 07'07" / 08'44" / 09'24" / 09'37" / 19'11" / 10'03" / 10'36" / 07'15" / 08'43" / 09'52" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1000 / 1000 |
| 2 | | 07'36" (+01'06") | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 07'14" (+00'44") | 1000 / 5000 |
| 6 | | 08'04" (+01'34") | 1000 / 6000 |
| 7 | | 07'07" (+00'37") | 1000 / 7000 |
| 8 | | 07'35" (+01'05") | 1000 / 8000 |
| 9 | | 07'34" (+01'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 08'00" (+01'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 1000 / 12000 |
| 13 | | 12'08" (+05'38") | 1000 / 13000 |
| 14 | | 06'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'54" (+00'24") | 1000 / 15000 |
| 16 | | 07'27" (+00'57") | 1000 / 16000 |
| 17 | | 06'30" | 1000 / 17000 |
| 18 | | 07'05" (+00'35") | 1000 / 18000 |
| 19 | | 06'33" (+00'03") | 1000 / 19000 |
| 20 | | 06'32" (+00'02") | 1000 / 20000 |
| 21 | | 13'43" (+07'13") | 1000 / 21000 |
| 22 | | 11'49" (+05'19") | 1000 / 22000 |
| 23 | | 09'36" (+03'06") | 1000 / 23000 |
| 24 | | 07'11" (+00'41") | 1000 / 24000 |
| 25 | | 10'45" (+04'15") | 1000 / 25000 |
| 26 | | 09'56" (+03'26") | 1000 / 26000 |
| 27 | | 08'33" (+02'03") | 1000 / 27000 |
| 28 | | 08'56" (+02'26") | 1000 / 28000 |
| 29 | | 09'45" (+03'15") | 1000 / 29000 |
| 30 | | 07'22" (+00'52") | 1000 / 30000 |
| 31 | | 14'13" (+07'43") | 1000 / 31000 |
| 32 | | 07'22" (+00'52") | 1000 / 32000 |
| 33 | | 07'07" (+00'37") | 1000 / 33000 |
| 34 | | 08'44" (+02'14") | 1000 / 34000 |
| 35 | | 09'22" (+02'52") | 1000 / 35000 |
| 36 | | 09'37" (+03'07") | 1000 / 36000 |
| 37 | | 15'17" (+08'47") | 1000 / 37000 |
| 38 | | 10'03" (+03'33") | 1000 / 38000 |
| 39 | | 10'35" (+04'05") | 1000 / 39000 |
| 40 | | 07'14" (+00'44") | 1000 / 40000 |
| 41 | | 08'43" (+02'13") | 1000 / 41000 |
| 42 | | 09'51" (+03'21") | 1000 / 42000 |
| 43 | | 14'08" (+07'38") | 558 / 42558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'37" | 00:14'50" |
| 3 | 07'21" | 00:22'11" |
| 4 | 06'55" | 00:29'06" |
| 5 | 07'14" | 00:36'20" |
| 6 | 08'05" | 00:44'25" |
| 7 | 07'08" | 00:51'33" |
| 8 | 07'36" | 00:59'09" |
| 9 | 07'34" | 01:06'43" |
| 10 | 06'55" | 01:13'38" |
| 11 | 08'00" | 01:21'38" |
| 12 | 06'36" | 01:28'14" |
| 13 | 17'34" | 01:45'48" |
| 14 | 06'42" | 01:52'30" |
| 15 | 06'55" | 01:59'25" |
| 16 | 07'27" | 02:06'52" |
| 17 | 06'31" | 02:13'23" |
| 18 | 07'05" | 02:20'28" |
| 19 | 06'34" | 02:27'02" |
| 20 | 06'32" | 02:33'34" |
| 21 | 14'59" | 02:48'33" |
| 22 | 11'49" | 03:00'22" |
| 23 | 09'37" | 03:09'59" |
| 24 | 07'11" | 03:17'10" |
| 25 | 10'46" | 03:27'56" |
| 26 | 09'56" | 03:37'52" |
| 27 | 08'33" | 03:46'25" |
| 28 | 08'56" | 03:55'21" |
| 29 | 09'46" | 04:05'07" |
| 30 | 07'23" | 04:12'30" |
| 31 | 14'14" | 04:26'44" |
| 32 | 07'22" | 04:34'06" |
| 33 | 07'07" | 04:41'13" |
| 34 | 08'44" | 04:49'57" |
| 35 | 09'24" | 04:59'21" |
| 36 | 09'37" | 05:08'58" |
| 37 | 19'11" | 05:28'09" |
| 38 | 10'03" | 05:38'12" |
| 39 | 10'36" | 05:48'48" |
| 40 | 07'15" | 05:56'03" |
| 41 | 08'43" | 06:04'46" |
| 42 | 09'52" | 06:14'38" |
| 42.6 | 14'08" | 06:22'32" |
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