30.0 km | 02:33:29 | 05:06/km日期: 2019-12-18 19:21 - 總爬升: 162 m - 卡路里: 1892 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 04'51" / 04'58" / 04'56" / 04'57" / 05'02" / 05'00" / 04'58" / 05'05" / 05'02" / 05'15" / 05'13" / 05'27" / 05'31" / 05'15" / 05'18" / 05'08" / 05'08" / 05'13" / 05'04" / 05'08" / 05'12" / 05'07" / 04'53" / 04'50" / 04'49" / 04'55" / 04'56" / 04'58" / 05'08" / 04'54" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 993 / 993 |
2 | | 04'57" (+00'10") | 1001 / 1995 |
3 | | 04'59" (+00'12") | 1006 / 3001 |
4 | | 04'55" (+00'08") | 1005 / 4006 |
5 | | 05'00" (+00'13") | 1005 / 5012 |
6 | | 04'59" (+00'12") | 1000 / 6012 |
7 | | 04'59" (+00'12") | 1008 / 7020 |
8 | | 05'03" (+00'16") | 991 / 8012 |
9 | | 05'03" (+00'16") | 1010 / 9022 |
10 | | 05'12" (+00'25") | 1004 / 10027 |
11 | | 05'16" (+00'29") | 1002 / 11029 |
12 | | 05'25" (+00'38") | 995 / 12024 |
13 | | 05'30" (+00'43") | 999 / 13024 |
14 | | 05'15" (+00'28") | 1017 / 14041 |
15 | | 05'18" (+00'31") | 994 / 15035 |
16 | | 05'09" (+00'22") | 1017 / 16053 |
17 | | 05'06" (+00'19") | 999 / 17052 |
18 | | 05'15" (+00'28") | 996 / 18049 |
19 | | 05'03" (+00'16") | 1003 / 19052 |
20 | | 05'06" (+00'19") | 1005 / 20058 |
21 | | 05'11" (+00'24") | 1004 / 21062 |
22 | | 05'06" (+00'19") | 1015 / 22078 |
23 | | 04'53" (+00'06") | 996 / 23074 |
24 | | 04'53" (+00'06") | 1009 / 24083 |
25 | | 04'50" (+00'03") | 993 / 25076 |
26 | | 04'50" (+00'03") | 1008 / 26085 |
27 | | 04'56" (+00'09") | 1009 / 27094 |
28 | | 05'02" (+00'15") | 1012 / 28107 |
29 | | 05'04" (+00'17") | 1004 / 29112 |
30 | | 04'51" (+00'04") | 1009 / 30121 |
12月累積里程 : 241.70 km
Android - SUGAR SUGAR C11 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 04'56" | 00:14'45" |
4 | 04'57" | 00:19'42" |
5 | 05'02" | 00:24'44" |
6 | 05'00" | 00:29'44" |
7 | 04'58" | 00:34'42" |
8 | 05'05" | 00:39'47" |
9 | 05'02" | 00:44'49" |
10 | 05'15" | 00:50'04" |
11 | 05'13" | 00:55'17" |
12 | 05'27" | 01:00'44" |
13 | 05'31" | 01:06'15" |
14 | 05'15" | 01:11'30" |
15 | 05'18" | 01:16'48" |
16 | 05'08" | 01:21'56" |
17 | 05'08" | 01:27'04" |
18 | 05'13" | 01:32'17" |
19 | 05'04" | 01:37'21" |
20 | 05'08" | 01:42'29" |
21 | 05'12" | 01:47'41" |
22 | 05'07" | 01:52'48" |
23 | 04'53" | 01:57'41" |
24 | 04'50" | 02:02'31" |
25 | 04'49" | 02:07'20" |
26 | 04'55" | 02:12'15" |
27 | 04'56" | 02:17'11" |
28 | 04'58" | 02:22'09" |
29 | 05'08" | 02:27'17" |
30 | 04'54" | 02:32'11" |
30.1 | 04'23" | 02:32'47" |