9.2 km | 00:46:08 | 05:00/km日期: 2019-12-18 20:02 - 平均心率: 137 - 卡路里: 475 Cal - 平均步頻: 180
Pace: 06'14" / 05'55" / 08'57" / 08'35" / 08'44" / 12'22" / 05'17" / 05'06" / 04'35" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'04") | 400 / 400 |
2 | | 05'45" (+02'08") | 400 / 800 |
3 | | 05'57" (+02'20") | 400 / 1200 |
4 | | 06'00" (+02'23") | 400 / 1600 |
5 | | 05'57" (+02'20") | 400 / 2000 |
6 | | 05'51" (+02'14") | 400 / 2400 |
7 | | 06'13" (+02'36") | 400 / 2800 |
8 | | 04'26" (+00'49") | 400 / 3199 |
9 | | 04'06" (+00'29") | 218 / 3418 |
10 | | 04'04" (+00'27") | 400 / 3818 |
11 | | 04'26" (+00'49") | 215 / 4034 |
12 | | 04'01" (+00'24") | 400 / 4434 |
13 | | 06'39" (+03'02") | 12 / 4446 |
14 | | 03'59" (+00'22") | 199 / 4646 |
15 | | 03'53" (+00'16") | 400 / 5046 |
16 | | 07'31" (+03'54") | 33 / 5080 |
17 | | 03'37" | 192 / 5273 |
18 | | 06'35" (+02'58") | 14 / 5287 |
19 | | 03'57" (+00'20") | 400 / 5687 |
20 | | 07'48" (+04'11") | 21 / 5709 |
21 | | 03'39" (+00'02") | 203 / 5912 |
22 | | 06'37" (+03'00") | 7 / 5920 |
23 | | 05'11" (+01'34") | 400 / 6320 |
24 | | 05'12" (+01'35") | 400 / 6720 |
25 | | 05'11" (+01'34") | 400 / 7120 |
26 | | 05'16" (+01'39") | 400 / 7520 |
27 | | 04'56" (+01'19") | 400 / 7920 |
28 | | 04'52" (+01'15") | 400 / 8320 |
29 | | 04'44" (+01'07") | 400 / 8720 |
30 | | 04'20" (+00'43") | 400 / 9120 |
31 | | 04'13" (+00'36") | 83 / 9203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'55" | 00:12'09" |
3 | 08'57" | 00:21'06" |
4 | 08'35" | 00:29'41" |
5 | 08'44" | 00:38'25" |
6 | 12'22" | 00:50'47" |
7 | 05'17" | 00:56'04" |
8 | 05'06" | 01:01'10" |
9 | 04'35" | 01:05'45" |
9.2 | 04'24" | 01:06'39" |