12.0 km | 01:01:47 | 05:08/km日期: 2019-12-18 19:07 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 05'12" / 05'53" / 05'03" / 05'13" / 04'59" / 05'08" / 04'55" / 05'07" / 04'59" / 05'07" / 04'57" / 05'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+01'23") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 268.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'53" | 00:11'05" |
| 3 | 05'03" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 04'59" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 04'55" | 00:36'23" |
| 8 | 05'07" | 00:41'30" |
| 9 | 04'59" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 04'57" | 00:56'33" |
| 12 | 05'03" | 01:01'36" |
| 12.0 | 06'36" | 01:01'47" |
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